Mels KettleBells, Cardio & Core 2012
Published Thursday, October 21, 2010 | 
Monday Nights, 7.20 to 8.20pm, Buckden Millennium Centre
TIME to CHANGE your Body, Fitness and Life with this newly revamped, up-to-the-minute, supercharged session.
The ULTIMATE calorie blast & body fat and inch-blast burn with ‘kettlebell-style’ movements using ‘hand-weights’ and up-to-the-minute body conditioning exercises and mat-based Ultimate Core moves that will keep your whole body moving and melting off excess fat and inches.
Experience a full-body challenge that will tackle your trouble spots and you will reap the rewards of a slimmer, leaner and totally defined NEW 2012 body and core…
strength and dynamic cardio movements for increased fat loss and metabolism boosting
challenging yet doable intervals to turn up the burn and melt off the pounds
ab-tastic abdominal toning and sculpting moves that uses the entire body – not a sit up in sight
a soothing, toning and stretching finale so you leave feel lean, strong and alive!
Whether you are just getting started or you really want to get a seriously fitter, healthier and leaner body – THIS SESSION is for YOU!
For All Levels and Fitness Abilities. £6 per session or £5 students (Active Older children are welcome to come along with their parents FREE OF CHARGE!)
Email mel@fithaven.co.uk for more details or just turn up! To view this class in action click on YouTube class downloads:
