Fitness-Pilates
Published Thursday, October 21, 2010 | 
Fitness-Pilates (All Levels), Mondays, 6.20pm, Buckden
Fitness-Pilates (All Levels), Tuesdays, 9.45am, Buckden
FIT-Pilates for MEN, Wednesdays, 7.25pm, Buckden
Beginners Fitness-Pilates, Thursdays, 9.45am, Buckden
ULTIMATE Core FIT-Pilates, Thursdays, 6.30pm, Buckden
FitHaven Fitness-Pilates mixes Pilates-based exercises with modern stretch and gentle body conditioning techniques using resistance bands, light hand weights, mini Pilates Balls, Body Bars & Stability Balls to strengthen, lengthen and tone tight muscles.
This is a fun, easy-to-follow session designed to tone your abdominals, strengthen your back, enhance your posture, control balance & maintain flexibility too. There is a happy mix of standing and floor work exercises or chair-based for those who cannot make it down on the floor – ALL abilities, ages and levels are catered for.
This is the PERFECT session to get you started back into exercise or give those of you who need and want better core, tummy and back muscles, improved muscle tone and maintenance to keep the body moving (without any impact) and leave you feeling stretched, energised, refreshed and alive!
BEGINNERS & ALL LEVELS! All ages & abilities. No need to book. ALL Equipment supplied including mats. Wear loose comfortable clothing, bring water and a small towel. No Need to Book – Just Turn Up – Mats and ALL Equipment is supplied.
Click http://www.youtube.com/user/FitHaven?feature=mhum#p/u/13/I-Rhyqij10E to view an example Fitness-Pilates Abdominal/Back Strengthening download.
