FitHaven

Have you ever considered running and not had the confidence to give it go?

This couch to 5k running plan is designed to ease you into running through a progressive walking and jogging program. The idea is to gradually build your fitness, confidence and patience in order to able to run 5k (about 3 miles) in approximately 7 weeks. The group will meet and provide you with tips on health, nutrition and injury prevention. Running has a number of benefits for the body, mind and spirit so if you want to find out more and give it a go with a group of likeminded beginners then please let us know. 

This BRAND NEW FitHaven class concept is running on Tuesday Nights Starting on 6th September, 6.30 – 7.30pm, from Southoe Village Hall!  Click HERE for map. 

BOOKING ESSENTIAL.  Email mel@fithaven.co.uk to register your interest or to book.  

Price: £42 for seven week course payable in advance to secure your place and commit to the course for guaranteed results.

The Physical Benefits of Running…

The benefits of running are astounding.  It is a sport that almost anyone can do, and is one of the most beneficial to your health.  Here are some statistics about the physical benefits of running that might convince you to start up the NEW Couch to 5K course:

• Running has been proven to help fighting the aging process
• Running prevents muscle and bone loss caused by aging
• Running promotes the human growth hormone
• Running helps fight disease
• Running reduces the risk of stroke and breast cancer
• Running reduces the risk of heart attacks
• Running strengthens the heart and lowers blood pressure
• Running raises good cholesterol
• Running creates a higher concentration of white blood cells, boosting the immune system

The Psychological Benefits of Running…

Not only does running help out your body, it also helps out your mind.  Here are some facts about running’s benefits for the mind:

• Running builds confidence and character
• Running relieves stress
• Running improves your mood
• Running provides you with a sense of empowerment
• Running makes you feel just plain good

As you can see, the benefits of running are endless, and there is no reason why you shouldn’t start doing it right away. If you begin running, you will never look back.

SIGN UP NOW…

Mel and Marisa will take you out and help you to enjoy, love and experience a whole new way of getting fitter, toned, more active, energised and alive – on our wonderful tracks and trails that are available on our doorstep.  Email mel@fithaven.co.uk and look and feel your best the Autumn…