Zumba GOLD – Funky Rhythms, Easy Dance Moves and a Better Body for ALL AGES…
Published Saturday, November 19, 2011 | 
So what is Zumba Gold? You may or may not of the new dance fitness phenomenon known as Zumba Fitness – taking people’s bodies and lives and completely transforming them with it’s exciting Latin music and easy-to-do dance and fitness moves and routines. It is upbeat, fun and full-on.
Well, Zumba Gold has been developed to bring the active older adult, the beginner participant and other special populations that may need modifications. This session is easy to follow that people of any age can do yet you will receive the party-like atmosphere and invigorating Latin-inspired dance moves like the Merengue, Salsa, Cumbia, Belly Dance, Flamenco and Tango – giving you a safe and effective total body workout.
According to the ASCM the goals of an exercise session for older individuals are “maintenance of functional capacity for independent living, reduction in the risk of cardiovascular disease, retardation of the progression of chronic diseases, promotion of physiological well-being and provision of opportunity for social interaction”.
By attending a Zumba GOLD session in your local area you will:
· Improve the quality of your fitness, health and life…
· Will help with activities for daily living…
· You will have fun and enjoy socialising with new Zumba friends…
· Learn fabulous new moves and enjoy the Latin-inspired music…
· Lose weight and tone up…
· Improve muscles tone and bone density…
· Improve range of motion, posture and balance…
· Have a Party, get fit and enjoy your life…
As people age many things impact our psychological well-being. Some of these include overall health, thoughts, emotions and attitudes. Also important is the ability to accept and deal with life’s many changes. Research is on-going in an attempt to understand the phycology of how the mind and body interact as one ages. Greek philosopher, Epictetus (about AD55 to 235) said that an individual needs to “make the best use of what is in your power, take the rest as it comes” One thing is for certain when people choose to take control and exercise they use the “power” then the mental and physical benefits are positive and numerous! There is definitely a mind-body connection – and this is what Zumba GOLD Fitness Party will bring you – the feel-happy, look-amazing workout!
Zumba GOLD with Mel Classes, Tuesday’s 4:30pm, Buckden Millennium Centre designed to meet the needs of those looking for a low impact class, or for the Beginner to Zumba or for those who prefer a slower paced class. This is a good class to learn the basic steps, enjoy great music, enjoy fun, easy moves and have a total BLAST in CLASS!
Contact Mel from FitHaven for more information on 01480 404670 or 07900 823553 or email mel@fithaven.co.uk or visit www.fithaven.co.uk. Classes are Pay As You Go, £6/£5 concessions, no need to book, just turn up, for ALL AGES, LEVELS and ABILITIES!!!
