-
Be More Active More Often
- moving your body is just as necessary as breathing - we
were born to move - so move!
-
Keep A
Food Diary - this is not only a
great reality check but can also help you keep on track with your healthy
eating plan - especially if you keep it on your fridge door!
-
Eat Well - Don't Diet
- dieting is a short term fix and most people tend to put weight back on.
Instead, eat healthily all the time, try something like the
GI way of
eating which is very good for you.
-
Drink More Water - I
know you will have heard this a thousand times before but it does make a big
difference, enhancing your concentration and aiding your sleep.
-
Vary Your Exercise
- In order to keep both your body and mind stimulated it
is a great idea to do different types of activity.
-
Set Goals - people
who set goals are 75% more likely to achieve them - and even more so if you
actually write them down and share them with others.
-
Be Realistic
- Don't expect to have the same body as you did 20 years
ago, our bodies change as we grow so accept the fact and be the best that
you can be right now.
-
Forget The Scales -
measure body fat instead and go by how you feel in your clothes
-
Get Outdoors - we are
so lucky to have so much beautiful open space around us here in
Cambridgeshire, getting outside in it often will make you feel so much
better.
-
Have Fun - doing
something you enjoy releases endorphins and will help you reduce stress
levels.
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