mel@fithaven.co.uk
FitHaven NORDIC WALKING News, Friday 18th May, GET UP and OUT and NORDIC WALK…
Published Friday, May 18, 2012 | 
FitHaven Nordic Walking NEWS…
Friday 18th May 2012
Welcome FitHaven Nordic Walkers to this weeks edition of Nordic Walking News and I invite you to join me and Millie on Saturday 19th May, 9.30am from Southoe Village Hall, PE19 5YE for my first Saturday morning Nordic Walk in over a year and I am REALLY looking forward to getting up and out this weekend to blast it out with the poles in, hopefully, some spring sunshine and gorgeous countryside. There might even be a small treat in it for you afterwards too! Gordon had a great Saturday morning Nordic walk last weekend at a wonderful new route in Colesdon in the pretty Bedfordshire countryside – click to see some great photos – http://www.fithaven.co.uk/2012/stunning-saturday-morning-nordic-walk-with-gordon-colesdon-beds/.
A BIG THANK YOU to those of you who joined me on Monday to help celebrate and Nordic Walk 9 years of FitHaven fitness. It has been an amazing journey up till now and will hopefully continue to move forward into the next year and beyond. We enjoyed a fabulous walk out in Chadders Manor aka Ellington Thorpe and Easton and afterwards enjoyed a delicious homemade afternoon treats and tea back at Chadders Ranch – Click http://www.fithaven.co.uk/2012/fithavens-9th-birthday-celebrations/ for some piccies. I absolute LOVE my Monday lunchtime Nordic Walk as it really sets me up for the busy day and week ahead and we have a good laugh, enjoy stunning countryside and fresh air and whatever the weather I always feel refreshed, revived and energised too. BIG Love Mel and Millie xxx
Click http://www.fithaven.co.uk/nordicwalking/full-nordic-timetable/ for the latest Nordic Walking weekly schedules.
FitHaven Nordic Walking For The Week Ahead…
- Saturday 19th May, 9.30am, **BRAND NEW** Health/Fitness Nordic Walking, Southoe Village Hall, PE19 5YE
- Monday 21st May, 12.30pm, Fitness Nordic Walking with Mel, Grafham Village Hall, PE19 OBG
- Tuesday 22nd May, 12pm, Nature Reserve Health Nordic Walk, Paxton Pits Nature Reserve, PE19 6ET
- Tuesday 22nd May, 6.30pm, NEW Nordic Walking in Cambourne with Ali, Brace Dien Car Park, Cambourne, CB23 6DY
- Thursday 24th May, 9.45am, Health/Fitness Nordic Walking with Gordon, Frosts Garden Centre, Brampton, PE28 4NF
See you OUT there whatever the weather… Love Mel and Millie, Ali and Gordon too x x x
To find out where your next FitHaven Nordic Walking session is taking click HERE >>> http://www.fithaven.co.uk/nordicwalking/full-nordic-timetable/
WHAT’S NEW for NORDIC this Month…
![420559_10150749230730864_745705863_1[1]](http://www.fithaven.co.uk/wp-content/uploads/420559_10150749230730864_745705863_11.jpg "420559_10150749230730864_745705863_1[1]")
*NEW Nordic Walking Weekender OCTOBER 2012* Friday 12th to Sunday 14th October, The Red Lion, Stiffkey, North Norfolk. I am really excited to announce the dates for the next FitHaven Nordic Walking Weekend and this one is open to ALL OF YOU – girlies and the boyz too – Rooms are limited so get booking your place/places NOW. It will be a weekend of new and exciting routes for you to discover and enjoy as well as the local ones in stunning Stiffkey too and the perfect hospitality and food from Frankie and his team at the Red Lion. Deposit £40 per person payable 31st May. Full Price £220 per person. Email mel@fithaven.co.uk to book and secure your place/room.
![Leki-Spin-Nordic-Walking-Poles_thumb[2]](http://www.fithaven.co.uk/wp-content/uploads/Leki-Spin-Nordic-Walking-Poles_thumb21.jpg "Leki-Spin-Nordic-Walking-Poles_thumb[2]")
*NEW Nordic Walking Poles for Sale* I have my first stock of Nordic Walking poles for you to get your hands on, information as follows: LEKI SPIN Nordic Walking Poles – Leki’s entry level adjustable pole made from aluminium with Leki’s Trigger release system. Benefits from all the usual Leki qualities. Adjustable in length from 100cm to 130cm it has a rubber grip and quick release Trigger 2 strap. Comes with Powergrip rubber paws. What’s Included… A pair of poles, Nordic Walking Straps, Nordic Walking Paws. PRICE: £50 Email mel@fithaven.co.uk to reserve your pair TODAY! (Pick up your poles at the Millennium Centre or at your Nordic Walking sessions)
*NEW EVENING NORDIC WALKS in CAMBOURNE* EARLY EVENING Nordic Walking sessions on Tuesday Evenings, 6.30pm from Cambourne. Ali Kittle will lead these regular sessions and EVERYONE is welcome to join her every Tuesday evening in Cambourne. No Need to Book, Just Turn Up, Enjoy a new area, new terrain, new routes and fabulously healthy week outdoor exercise.
LEARN How to Nordic Walk with Mel…
FitHaven’s Learn How to Nordic Walking Sessions are specifically aimed at the complete beginner to the Nordic Walking technique, for those who walk/ramble/hike already and want to try something new, a refresher for those who have got out of the habit and want to get back into it again and for those who have never taken part in any form of outdoor exercise and want to give it a go. Regardless of your age, ability or fitness level this course will help give you a great foundation to this wonderful outdoor exercise experience and will give you MASSIVE health and fitness benefits along the way.
Visit: http://www.fithaven.co.uk/nordicwalking/induction/ for more information on the Beginners Nordic Walking courses…
*NEW* Tuesday 5th & 12th JUNE, 1.45 – 2.45pm, Nature Reserve, Little Paxton with Mel. Price: £15 per person including pole hire and full Nordic Walking tuition/practice/walks.
TAKING BOOKINGS NOW! Email mel@fithaven.co.uk
The FitHaven Gallery…
The FUN and ACTIVE PLACE to BE!!! Click http://www.fithaven.co.uk/gallery/ to view the FitHaven Gallery so you can see that is REAL people doing REAL exercise for REAL results…. pay our FitHaven Gallery a visit every day – we BLOG some of your actions throughout the day to give you an idea of what we do, who comes along, the sessions we take, and more importantly those who are putting in the extra effort without excuses and making their lives more active, fitter, toned, stronger, healthier, fun and alive with FitHaven…
Featured Picture: SMALL GROUP TRANING, KettleCore Session, 11.15am, Wednesdays in Buckden – Toning, Strengthening and Reshaping the Core, Tummy and Back the FUN WAY!
Recommended Kit…
Lots of you ask me all the time about the best Nordic Walking gear to get and I can only recommend what I have tried and tested over the years and my favourites are:
- Montane – anything from this range is fabulous. I particular like their trousers and I have just got myself and new pair of the Terra Pants (which are stretchy) in a lovely smokey graphite colour (Go Outdoors)
- Rab – they also do a nice pair of walking trousers for the ladies –Treklite Pants – they are also stretchy and very comfortable and currently on sale!
- Berghaus – for jackets – all different styles and there fleeces are really nice too.
- Salomon – for walking boots/trainers – really fabulous boots and perfect for nordic walking as they have really flexible soles with lots of cushioning – I wear both Quest or Cosmic style – these walking boots have just come TOP in Country Walking Magazine again this month so they really are worth investing in.
- Ice Breaker or Smart Wool – the ULTIMATE base layer as they are made from merino wool, which makes them soft, comfortable, free moving and non-smelly. You can pretty much wear these all year round too as they help regulate the body temperature keeping you cool in the spring and warm in the winter.
Mel’s Motivation…
Click http://www.fithaven.co.uk/2012/mels-motivation-by-jenny-b/ and read Jenny B’s inspirational testimonial about how Nordic Walking, Fitness Pilates and Zumba have massively improved her fitness levels and stamina so she can get out on her tandem with her husband even more and enjoy many many miles of fabulous countryside.
Most of this stuff is available at GO OUTDOORS but you can trawl the internet for absolutely everything – get kitted out and enjoy NW even more!!!!
Nordic Walk It Away in 2012, by Mel…
Click HERE >>> http://www.fithaven.co.uk/2011/nordic-walk-it-away-in-2012-by-mel/ to read my latest article on how Nordic Walking will make you outdoor healthier, fitter, more active, energised yet chilled out, happy, refreshed and alive…
The Ultimate Core Session in Buckden. Amazing results and fabulous fun. x
Published Friday, May 18, 2012 | 
Beginner FP rehabilitates, strengthens, and tones the entire body. x
Published Friday, May 18, 2012 | 
FitHaven FIT.NEWS, Sunday 13th May 2012, Issue 19
Published Sunday, May 13, 2012 | 
WELCOME to your weekly edition of FIT.NEWS and I hope you have enjoyed the stunning spring weather we eventually had this weekend. I certainly managed to get out and about discovering some new areas to walk in and Gordon enjoyed a fabulous Saturday morning Nordic Walk on a new route from Colesdon – superb! Half way through the month of May already and I am about to embark on a personally journey over the next two weeks to develop, improve and educate body, mind and soul so watch out for the results and something NEW for you to experience very soon too.
FitHaven is NINE Today… On 13th May 2003 I set up and started my first FitHaven classes from Southoe Village Hall and I haven’t looked back. The classes were good old Legs, Bums and Tums followed by Stretch and Tone. I would love to the THANK everyone who has supported, sweated and got active with my over the years and I simply couldn’t think of a better career than making a BIG difference to someone’s health, fitness and wellbeing the fun way – it is and will always be my passion. Running FitHaven been fun, varied and challenging and there have been so many happy memories, I have made a lot of friends, have enjoyed bringing you and delivering lots of different fitness trends and sessions with so many more to bring you too it is a never ending. So join me tomorrow, Monday 14th May, and help me celebrate my 9th anniversary as we blast full steam ahead in a decade of FitHaven – BRING IT ON!!!
SOMETHING TO CELEBRATE… Next Monday 14th May is a VERY SPECIAL DAY and I welcome you ALL to come and celebrate FitHaven’s 9th Anniversary with special classes and treats running all day. I am very proud to have made my dream not only come true but continue to run stronger than ever as I have not only made it to 9 years but charge full steam ahead into my first decade – fingers cross I make it and if I do there will be one BIG FitHaven Party to look forward to next year.
GET MOTIVATED… Read the lovely Jenny B’s piece of motivation for you all – click HERE http://www.fithaven.co.uk/2012/mels-motivation-by-jenny-b/ and find out what get’s Jenny up and out and loving exercise.
So with that in mind my main aim this month is to get you all moving, have fitness fun, and reap the massive health and body rewards you get from being more active more often with FitHaven. Mel xxx
Fitness Classes/Nordic Walking/Running 2012…
JOIN MY FITHAVEN & ZUMBA FITNESS FACEBOOK GROUP… This the most up-to-date, on-the-button and inspirational way to find out what is going with classes during the week and month ahead – ALL of my classes are running so get ready to get really fit this week…
Dates: Monday 14th to Saturday 19th May 2012…
Monday 14th May – FitHaven 9th Anniversary Celebrations – Fabulous Fitness & Treats ALL DAY!
10am, Fun Keep Fit/Fitness Pilates, Mandeville Hall, Kimbolton
12.30pm, Fitness Nordic Walking & Afternoon Tea with Mel & friends, Chadders House, Ellington Thorpe – MAP
6.20pm, Fitness Pilates for All, Buckden Millennium Centre
7.20pm, *NEW* KettleBells, Cardio and Core, Buckden Millennium Centre
Tuesday 15th May
9.45am, Fitness Pilates for All, Buckden Millennium Centre
12pm, Nature Reserve Nordic Walking, Paxton Pits Nature Reserve, Little Paxton
4pm, Zumba GOLD, Buckden Millennium Centre
6pm, *NEW*Couch to 5K with Marisa, Paxton Pits Nature Reserve – Email mel@fithaven.co.uk to book
6.30pm, *NEW* Nordic Walking Cambourne with Ali, Brace Dien Car Park, Cambourne, CB23 3DY – MAP
6.45pm, *NEW* Running/Jogging Club (up to 10k) with Marisa, Paxton Pits Nature Reserve
Wednesday 16th May
9.45am, Zumba TONING, Buckden Millennium Centre
11.15am, *NEW* KettleBells and Core, Buckden Millennium Centre
6.30pm, Zumba TONING, Buckden Millennium Centre
Thursday 17th May
9.45am, Beginners Fitness Pilates, Buckden Millennium Centre
9.45am, *NEW* Nordic Walking with Gordon, Brampton Frosts Garden Centre
6.30pm, ULTIMATE Core/Abs Fit Pilates, Buckden Millennium Centre
7.25pm, Zumba FITNESS, Buckden Millennium Centre
Saturday 19th May
9.30am *NEW* Nordic Walking (Fitness/Health) with Mel, from Southoe Village Hall, PE19 5YE – MAP
Try Something NEW with FitHaven This Week…
*NEW IMPROVERS (10k) Jogging/Running Group with Marisa* 6.45pm at the Nature Reserve for a 45/50 minute session to progress you up to 10K – Some running/jogging experience necessary. No need to book, just turn up Pay As You Go – £6 per session.
*NEW* ULTIMATE KettleWeights, Calorie Burn and Total Tummy Tone Up!!!* Monday Nights, 7.25pm and Wednesday Mornings, 11.15am. This fabulous session is designed to get you and your body ultra prepared for a fresh new spring season ahead. Add this session to your active week and you will REALLY notice a BIG difference in your body tone, shape change and inch loss – in such a short space of time, plus it is a great fun fabulous session that really WORKS!!! Price is only £6 per session on a Pay As You Go Basis. Email mel@fithaven.co.uk if you would like more information or just turn up and GIVE IT A GO!
*NEW Tuesday EVENING Beginners NORDIC WALKING in CAMBOURNE* Tuesday Evenings, 6.30 – 7.45pm, Brace Dein Car Park, Cambourne, CB23 6DY. Join Ali for this regular Tuesday evening Nordic Walk around the stunning Cambourne countryside. For EVERYONE at a Fitness/Health level. No Need to book, just turn up!
*NEW SATURDAY MORNING NORDIC WALKS* 9.30 to 11am, Various local Cambridgeshire venues. Get your weekend off to the BEST start possible outside with the poles enjoying the local Cambridgeshire countryside. These will be a fabulous All level Fitness Nordic Walks to get your heart pumping, your legs, arms and abs moving and your body looking and feeling healthy and fabulous. There will be at least 3 Saturday sessions per month with either Ali, Gordon or Mel. JOIN US!!! Click http://www.fithaven.co.uk/nordicwalking/full-nordic-timetable/ for the latest schedules.
We look forward to seeing you out there this week…
Lots of Love, Mel, Millie, Ali, Gordon and the Gang xxx
Featured Classes with Mel for 2012…
A totally BRAND NEW BODY TRANSFORMATION CLASS CONCEPT. KETTLERCISE is COMING to Buckden soon… More details on this fabulous this group KettleBell session that WILL positively CHANGE your body shape, fitness and tone. Special ONE OFF MASTERCLASSES coming on Saturday 30th June at 12pm and Monday 4th July at 7.30pm both in Buckden Millennium Centre. Places WILL be limited and you will need to BOOK so Email mel@fithaven.co.uk to put your name down to join these special Masterclasses NOW!!!
What is Kettlercise… This workout method takes the basics of kettlebells and puts it into a specifically designed exercise class that will positively change your body, fitness and shape. Kettlercise uses one piece of equipment, a kettlebell. Kettlebells come in different weights to provide different workout levels. This is the only piece of equipment necessary to participate in a Kettlercise class. These are provided in class with the option to buy your own.
Benefits of Kettlercise… There are many physical, health and emotional benefits of a session like this and they include:
- Overall improved fitness
- Leaner body
- Increased strength
- Improved posture
- Increased flexibility
- Improved endurance
Kettlercise Masterclasses taking place with Mel on Saturday 30th June at 12pm, Buckden Millennium Centre and Monday 4th July at 7.30pm, Buckden Millennium Centre. Places WILL be limited and you will need to BOOK so Email mel@fithaven.co.uk to put your name down to join these special Masterclasses NOW!!!
GET into Nordic Walking…
Some great Nordic Walks planned for YOU this month so GET UP and GET OUT with the poles this Winter… With the darker nights looming it is even MORE important to get your daylight, fresh air fix. Not only will it keep SAD (Seasonal Affective Disorder) at bay but will stave off coughs, colds and the flu as exercising outdoors is the BEST way to BOOST the immune system. So stride out in our ever-changing countryside and enjoy the amazing health and fitness benefits walking with poles and being outdoors brings each and everyone one of us regarding your age, shape, size or fitness levels – it really is for EVERYONE…. Click http://www.fithaven.co.uk/nordicwalking/news/ for the latest Nordic Walking NEWS!
LEARN How to Nordic Walk in 2012…
FitHaven’s Learn How to Nordic Walking Course is specifically aimed at the complete beginner to the Nordic Walking technique, for those who walk/ramble/hike already and want to try something new, a refresher for those who have got out of the habit and want to get back into it again and for those who have never taken part in any form of outdoor exercise and want to give it a go. Regardless of your age, ability or fitness level this course will help give you a great foundation to this wonderful outdoor exercise experience and will give you MASSIVE health and fitness benefits along the way.
Visit: http://www.fithaven.co.uk/nordicwalking/induction/ for more information on the Beginners Nordic Walking courses…
- Tuesday 8th May, 1.45 – 2.45pm, Paxton Pits Nature Reserve with Mel.
- Tuesday 5th & 12th June, 1.45 – 2.45pm, Paxton Pits Nature Reserve with Mel.
- Email mel@fithaven.co.uk to BOOK your places and get into the BEST outdoor way to fun, fresh fitness EVER!!!!
The FitHaven Gallery…
The FUN and ACTIVE PLACE to BE!!! Pay the FitHaven Gallery a visit every day as I BLOG some of the actions throughout the day to give you an idea of what we do, who comes along, the sessions we take, and more importantly those who are putting in the extra effort without excuses and making their lives more active, fitter, toned, stronger, healthier, fun and alive. We really do work with some amazing people and without YOU we wouldn’t have FitHaven and you should be proud especially if you see yourself here… Of course if you do not wish to be on the gallery please just let us know and we will remove your photo immediately! But please remember those photos may be the reason you were encouraged to come along in the first place – REAL people doing REAL fitness for REAL results! Click http://www.fithaven.co.uk/gallery/ to view amazing FitHaveners who make fitness and feeling great so much FUN…!
YOUR Stories…
You can read STORIES about those who have made and continue to make MASSIVE changes to their lives, lost the weight/inches/body-fat, got fitter, more active, reduced blood pressure & cholesterol, improved backs, joints and injuries, got through personal challenges and goals, improved general health and well-being, written fantastic poems and MADE it HAPPEN for THEMSELVES… You are ALL WELCOME to join them!
*NEW* Jenny B’s Motivation to get you ALL up and out and enjoying exercise >>> http://www.fithaven.co.uk/2012/mels-motivation-by-jenny-b/
Natalie’s Fantastic Fitness Pilates and ULTIMATE CORE Before and After photos >>> http://www.fithaven.co.uk/2012/ultimate-core-and-fitness-pilates-really-does-work-by-natalie-reeve/
Babs’ Nordic Walking & Zumba Story Here>>> http://www.fithaven.co.uk/2011/nordic-walking-and-zumba-fitness-testimonial-by-babs/
Lisa’s Couch to 5K Story Here>>> http://www.fithaven.co.uk/2011/lisa-sparks-couch-to-5k-testimonial/
Zumba Fitness for the NOT so FIT or ABLE by Helen Packer > http://www.fithaven.co.uk/2011/zumba-fitness-for-the-not-so-fit-or-able-by-helen-packer/
LATEST Articles…
- *NEW* Stay FIT, LEAN and TONED for Life… http://www.fithaven.co.uk/2012/stay-fit-lean-and-toned-for-life-by-mel/
- Be Slimmer and Healthier by Spring… http://www.fithaven.co.uk/2012/be-slimmer-and-healthier-by-spring-time-by-mel/
- KettleBells for the GIRLS and the BOYS too… http://www.fithaven.co.uk/2012/kettlebells-for-the-girls-and-the-boys-too/
- Nordic Walk It Away in 2012 by Mel… http://www.fithaven.co.uk/2011/nordic-walk-it-away-in-2012-by-mel/
- Zumba GOLD by Mel… http://www.fithaven.co.uk/2011/zumba-gold-funky-rhythms-easy-dance-moves-and-a-better-body-for-all-ages/
- Dance Yourself Fit and Fabulous for the Party Season… http://www.fithaven.co.uk/2011/dance-yourself-fit-and-fabulous-for-the-party-season-by-mel/
- Couch to 5K Running Tips by Mel and Marisa… http://www.fithaven.co.uk/2011/fithaven-couch-to-5k-running-tips/
The FitHaven Timetable…
MAY 2012 Timetable
Click here for the Fit.News Archive
FitHaven FIT.NEWS, Sunday 13th May 2012, Issue 19
Published Sunday, May 13, 2012 | 
WELCOME to your weekly edition of FIT.NEWS and I hope you have enjoyed the stunning spring weather we eventually had this weekend. I certainly managed to get out and about discovering some new areas to walk in and Gordon enjoyed a fabulous Saturday morning Nordic Walk on a new route from …….. …. superb! Half way through the month of May already and I am about to embark on a personally journey over the next two weeks to develop, improve and educate body, mind and soul so watch out for the results and something NEW for you to experience very soon too.
FitHaven is NINE Today… On 13th May 2003 I set up and started my first FitHaven classes from Southoe Village Hall and I haven’t looked back. The classes were good old Legs, Bums and Tums followed by Stretch and Tone. I would love to the THANK everyone who has supported, sweated and got active with my over the years and I simply couldn’t think of a better career than making a BIG difference to someone’s health, fitness and wellbeing the fun way – it is and will always be my passion. Running FitHaven been fun, varied and challenging and there have been so many happy memories, I have made a lot of friends, have enjoyed bringing you and delivering lots of different fitness trends and sessions with so many more to bring you too it is a never ending. So join me tomorrow, Monday 14th May, and help me celebrate my 9th anniversary as we blast full steam ahead in a decade of FitHaven – BRING IT ON!!!
SOMETHING TO CELEBRATE… Next Monday 14th May is a VERY SPECIAL DAY and I welcome you ALL to come and celebrate FitHaven’s 9th Anniversary with special classes and treats running all day. I am very proud to have made my dream not only come true but continue to run stronger than ever as I have not only made it to 9 years but charge full steam ahead into my first decade – fingers cross I make it and if I do there will be one BIG FitHaven Party to look forward to next year.
GET MOTIVATED… Read the lovely Jenny B’s piece of motivation for you all – click HERE http://www.fithaven.co.uk/2012/mels-motivation-by-jenny-b/ and find out what get’s Jenny up and out and loving exercise.
So with that in mind my main aim this month is to get you all moving, have fitness fun, and reap the massive health and body rewards you get from being more active more often with FitHaven. Mel xxx
Fitness Classes/Nordic Walking/Running 2012…
JOIN MY FITHAVEN & ZUMBA FITNESS FACEBOOK GROUP… This the most up-to-date, on-the-button and inspirational way to find out what is going with classes during the week and month ahead – ALL of my classes are running so get ready to get really fit this week…
Dates: Monday 14th to Saturday 19th May 2012…
Monday 14th May – FitHaven 9th Anniversary Celebrations – Fabulous Fitness & Treats ALL DAY!
10am, Fun Keep Fit/Fitness Pilates, Mandeville Hall, Kimbolton
12.30pm, Fitness Nordic Walking & Afternoon Tea with Mel & friends, Chadders House, Ellington Thorpe – MAP
6.20pm, Fitness Pilates for All, Buckden Millennium Centre
7.20pm, *NEW* KettleBells, Cardio and Core, Buckden Millennium Centre
Tuesday 15th May
9.45am, Fitness Pilates for All, Buckden Millennium Centre
12pm, Nature Reserve Nordic Walking, Paxton Pits Nature Reserve, Little Paxton
4pm, Zumba GOLD, Buckden Millennium Centre
6pm, *NEW*Couch to 5K with Marisa, Paxton Pits Nature Reserve – Email mel@fithaven.co.uk to book
6.30pm, *NEW* Nordic Walking Cambourne with Ali, Brace Dien Car Park, Cambourne, CB23 3DY – MAP
6.45pm, *NEW* Running/Jogging Club (up to 10k) with Marisa, Paxton Pits Nature Reserve
Wednesday 16th May
9.45am, Zumba TONING, Buckden Millennium Centre
11.15am, *NEW* KettleBells and Core, Buckden Millennium Centre
6.30pm, Zumba TONING, Buckden Millennium Centre
Thursday 17th May
9.45am, Beginners Fitness Pilates, Buckden Millennium Centre
9.45am, *NEW* Nordic Walking with Gordon, Brampton Frosts Garden Centre
6.30pm, ULTIMATE Core/Abs Fit Pilates, Buckden Millennium Centre
7.25pm, Zumba FITNESS, Buckden Millennium Centre
Saturday 19th May
9.30am *NEW* Nordic Walking (Fitness/Health) with Mel, from Southoe Village Hall, PE19 5YE – MAP
Try Something NEW with FitHaven This Week…
*NEW IMPROVERS (10k) Jogging/Running Group with Marisa* 6.45pm at the Nature Reserve for a 45/50 minute session to progress you up to 10K – Some running/jogging experience necessary. No need to book, just turn up Pay As You Go – £6 per session.
*NEW* ULTIMATE KettleWeights, Calorie Burn and Total Tummy Tone Up!!!* Monday Nights, 7.25pm and Wednesday Mornings, 11.15am. This fabulous session is designed to get you and your body ultra prepared for a fresh new spring season ahead. Add this session to your active week and you will REALLY notice a BIG difference in your body tone, shape change and inch loss – in such a short space of time, plus it is a great fun fabulous session that really WORKS!!! Price is only £6 per session on a Pay As You Go Basis. Email mel@fithaven.co.uk if you would like more information or just turn up and GIVE IT A GO!
*NEW Tuesday EVENING Beginners NORDIC WALKING in CAMBOURNE* Tuesday Evenings, 6.30 – 7.45pm, Brace Dein Car Park, Cambourne, CB23 6DY. Join Ali for this regular Tuesday evening Nordic Walk around the stunning Cambourne countryside. For EVERYONE at a Fitness/Health level. No Need to book, just turn up!
*NEW SATURDAY MORNING NORDIC WALKS* 9.30 to 11am, Various local Cambridgeshire venues. Get your weekend off to the BEST start possible outside with the poles enjoying the local Cambridgeshire countryside. These will be a fabulous All level Fitness Nordic Walks to get your heart pumping, your legs, arms and abs moving and your body looking and feeling healthy and fabulous. There will be at least 3 Saturday sessions per month with either Ali, Gordon or Mel. JOIN US!!! Click http://www.fithaven.co.uk/nordicwalking/full-nordic-timetable/ for the latest schedules.
We look forward to seeing you out there this week…
Lots of Love, Mel, Millie, Ali, Gordon and the Gang xxx
Featured Classes with Mel for 2012…
A totally BRAND NEW BODY TRANSFORMATION CLASS CONCEPT. KETTLERCISE is COMING to Buckden soon… More details on this fabulous this group KettleBell session that WILL positively CHANGE your body shape, fitness and tone. Special ONE OFF MASTERCLASSES coming on Saturday 30th June at 12pm and Monday 4th July at 7.30pm both in Buckden Millennium Centre. Places WILL be limited and you will need to BOOK so Email mel@fithaven.co.uk to put your name down to join these special Masterclasses NOW!!!
What is Kettlercise… This workout method takes the basics of kettlebells and puts it into a specifically designed exercise class that will positively change your body, fitness and shape. Kettlercise uses one piece of equipment, a kettlebell. Kettlebells come in different weights to provide different workout levels. This is the only piece of equipment necessary to participate in a Kettlercise class. These are provided in class with the option to buy your own.
Benefits of Kettlercise… There are many physical, health and emotional benefits of a session like this and they include:
- Overall improved fitness
- Leaner body
- Increased strength
- Improved posture
- Increased flexibility
- Improved endurance
Kettlercise Masterclasses taking place with Mel on Saturday 30th June at 12pm, Buckden Millennium Centre and Monday 4th July at 7.30pm, Buckden Millennium Centre. Places WILL be limited and you will need to BOOK so Email mel@fithaven.co.uk to put your name down to join these special Masterclasses NOW!!!
GET into Nordic Walking…
Some great Nordic Walks planned for YOU this month so GET UP and GET OUT with the poles this Winter… With the darker nights looming it is even MORE important to get your daylight, fresh air fix. Not only will it keep SAD (Seasonal Affective Disorder) at bay but will stave off coughs, colds and the flu as exercising outdoors is the BEST way to BOOST the immune system. So stride out in our ever-changing countryside and enjoy the amazing health and fitness benefits walking with poles and being outdoors brings each and everyone one of us regarding your age, shape, size or fitness levels – it really is for EVERYONE…. Click http://www.fithaven.co.uk/nordicwalking/news/ for the latest Nordic Walking NEWS!
LEARN How to Nordic Walk in 2012…
FitHaven’s Learn How to Nordic Walking Course is specifically aimed at the complete beginner to the Nordic Walking technique, for those who walk/ramble/hike already and want to try something new, a refresher for those who have got out of the habit and want to get back into it again and for those who have never taken part in any form of outdoor exercise and want to give it a go. Regardless of your age, ability or fitness level this course will help give you a great foundation to this wonderful outdoor exercise experience and will give you MASSIVE health and fitness benefits along the way.
Visit: http://www.fithaven.co.uk/nordicwalking/induction/ for more information on the Beginners Nordic Walking courses…
- Tuesday 8th May, 1.45 – 2.45pm, Paxton Pits Nature Reserve with Mel.
- Tuesday 5th & 12th June, 1.45 – 2.45pm, Paxton Pits Nature Reserve with Mel.
- Email mel@fithaven.co.uk to BOOK your places and get into the BEST outdoor way to fun, fresh fitness EVER!!!!
The FitHaven Gallery…
The FUN and ACTIVE PLACE to BE!!! Pay the FitHaven Gallery a visit every day as I BLOG some of the actions throughout the day to give you an idea of what we do, who comes along, the sessions we take, and more importantly those who are putting in the extra effort without excuses and making their lives more active, fitter, toned, stronger, healthier, fun and alive. We really do work with some amazing people and without YOU we wouldn’t have FitHaven and you should be proud especially if you see yourself here… Of course if you do not wish to be on the gallery please just let us know and we will remove your photo immediately! But please remember those photos may be the reason you were encouraged to come along in the first place – REAL people doing REAL fitness for REAL results! Click http://www.fithaven.co.uk/gallery/ to view amazing FitHaveners who make fitness and feeling great so much FUN…!
YOUR Stories…
You can read STORIES about those who have made and continue to make MASSIVE changes to their lives, lost the weight/inches/body-fat, got fitter, more active, reduced blood pressure & cholesterol, improved backs, joints and injuries, got through personal challenges and goals, improved general health and well-being, written fantastic poems and MADE it HAPPEN for THEMSELVES… You are ALL WELCOME to join them!
*NEW* Jenny B’s Motivation to get you ALL up and out and enjoying exercise >>> http://www.fithaven.co.uk/2012/mels-motivation-by-jenny-b/
Natalie’s Fantastic Fitness Pilates and ULTIMATE CORE Before and After photos >>> http://www.fithaven.co.uk/2012/ultimate-core-and-fitness-pilates-really-does-work-by-natalie-reeve/
Babs’ Nordic Walking & Zumba Story Here>>> http://www.fithaven.co.uk/2011/nordic-walking-and-zumba-fitness-testimonial-by-babs/
Lisa’s Couch to 5K Story Here>>> http://www.fithaven.co.uk/2011/lisa-sparks-couch-to-5k-testimonial/
Zumba Fitness for the NOT so FIT or ABLE by Helen Packer > http://www.fithaven.co.uk/2011/zumba-fitness-for-the-not-so-fit-or-able-by-helen-packer/
LATEST Articles…
- *NEW* Stay FIT, LEAN and TONED for Life… http://www.fithaven.co.uk/2012/stay-fit-lean-and-toned-for-life-by-mel/
- Be Slimmer and Healthier by Spring… http://www.fithaven.co.uk/2012/be-slimmer-and-healthier-by-spring-time-by-mel/
- KettleBells for the GIRLS and the BOYS too… http://www.fithaven.co.uk/2012/kettlebells-for-the-girls-and-the-boys-too/
- Nordic Walk It Away in 2012 by Mel… http://www.fithaven.co.uk/2011/nordic-walk-it-away-in-2012-by-mel/
- Zumba GOLD by Mel… http://www.fithaven.co.uk/2011/zumba-gold-funky-rhythms-easy-dance-moves-and-a-better-body-for-all-ages/
- Dance Yourself Fit and Fabulous for the Party Season… http://www.fithaven.co.uk/2011/dance-yourself-fit-and-fabulous-for-the-party-season-by-mel/
- Couch to 5K Running Tips by Mel and Marisa… http://www.fithaven.co.uk/2011/fithaven-couch-to-5k-running-tips/
The FitHaven Timetable…
MAY 2012 Timetable
Click here for the Fit.News Archive
Stunning Saturday Morning Nordic Walk with Gordon, Colesdon, Beds.
Published Saturday, May 12, 2012 | 
FitHaven NORDIC WALKING News, Friday 11th May 2012
Published Friday, May 11, 2012 | FitHaven Nordic Walking NEWS…
Friday 11th May 2012
Welcome FitHaven Nordic Walkers to this weeks edition of Nordic Walking News as we steam ahead into May with feet, poles, arms, legs and waterproofs! Another fabulous week again and another NEW SATURDAY MORNING Nordic Walk to look forward to tomorrow (Sat 12th May, Colsedon, Beds, 9.30am) so make sure you get up and out and into the stunning countryside with great spring weather forecast for this weekend too, at last! This Monday 14th May make an extra effort to join me and Millie to celebrate NINE YEARS of FitHaven with an anniversary Nordic Walk at 12.30am from Ellington Thorpe (Chadders House) and enjoy an afternoon tea party afterwards too – No need to book, just turn up, treats for everyone!
*NEW SATURDAY MORNING NORDIC WALKS* Saturday 12th May, 9.30am, Bell Farm, Colesdon, MK44 3DB MAP – http://www.fithaven.co.uk/2012/colesden-bell-farm-colesden-beds-mk44-3db/ Last week’s session with Ali in Cambourne got off to great start with as they enjoyed a fabulous 5 mile route around the Cambourne countryside and Gordon look will be taking you around another NEW route on Saturday so GET UP and JOIN IN!!! Saturday morning Nordic Walks are a fabulous All level Fitness Nordic Walk to get your heart pumping, your legs, arms and abs moving and your body looking and feeling healthy and fabulous. There will be at least 3/4 Saturday sessions per month with either Ali, Gordon or Mel. JOIN US!!! Click http://www.fithaven.co.uk/nordicwalking/full-nordic-timetable/ for the latest weekly schedules.
FitHaven Nordic Walking For The Week Ahead…
- Saturday 12th May, 9.30am, BRAND NEW Health/Fitness Nordic Walking, Bell Farm, Colesden, Beds, MK44 3DB
- Monday 14th May, 12.30pm, FitHaven 9th Anniversary NW & Afternoon Tea, Fitness Nordic Walking with Mel, Chadders House, Ellington Thorpe
- Tuesday 15th May, 12pm, Nature Reserve Health Nordic Walk, Paxton Pits Nature Reserve
- Tuesday 15th May, 6.30pm, NEW Nordic Walking in Cambourne with Ali, Brace Dien Car Park, Cambourne
- Thursday 17th May, 9.45am, Health/Fitness Nordic Walking with Gordon, Frosts Garden Centre, Brampton
- Saturday 19th May, 9.30am, BRAND NEW Health/Fitness Nordic Walking, Southoe Village Hall, PE19 5YE
See you OUT there whatever the weather… Love Mel and Millie, Ali and Gordon too x x x
To find out where your next FitHaven Nordic Walking session is taking click HERE >>> http://www.fithaven.co.uk/nordicwalking/full-nordic-timetable/
WHAT’S NEW for NORDIC in MAY…
![420559_10150749230730864_745705863_1[2]](http://www.fithaven.co.uk/wp-content/uploads/420559_10150749230730864_745705863_12.jpg "420559_10150749230730864_745705863_1[2]")
*NEW Nordic Walking Weekender OCTOBER 2012* Friday 12th to Sunday 14th October, The Red Lion, Stiffkey, North Norfolk. I am really excited to announce the dates for the next FitHaven Nordic Walking Weekend and this one is open to ALL OF YOU – girlies and the boyz too – Rooms are limited so get booking your place/places NOW. It will be a weekend of new and exciting routes for you to discover and enjoy as well as the local ones in stunning Stiffkey too and the perfect hospitality and food from Frankie and his team at the Red Lion. Deposit £40 per person payable Friday 11th May. Full Price £220 per person. Email mel@fithaven.co.uk to book and secure your place/room.
*NEW Nordic Walking Poles for Sale* I have my first stock of Nordic Walking poles for you to get your hands on, information as follows: LEKI SPIN Nordic Walking Poles – Leki’s entry level adjustable pole made from aluminium with Leki’s Trigger release system. Benefits from all the usual Leki qualities. Adjustable in length from 100cm to 130cm it has a rubber grip and quick release Trigger 2 strap. Comes with Powergrip rubber paws. What’s Included… A pair of poles, Nordic Walking Straps, Nordic Walking Paws. PRICE: £50 Email mel@fithaven.co.uk to reserve your pair TODAY! (Pick up your poles at the Millennium Centre or at your Nordic Walking sessions)
*NEW EVENING NORDIC WALKS in CAMBOURNE* EARLY EVENING Nordic Walking sessions on Tuesday Evenings, 6.30pm from Cambourne. Ali Kittle will lead these regular sessions and EVERYONE is welcome to join her every Tuesday evening in Cambourne. No Need to Book, Just Turn Up, Enjoy a new area, new terrain, new routes and fabulously healthy week outdoor exercise.
LEARN How to Nordic Walk with Mel…
FitHaven’s Learn How to Nordic Walking Sessions are specifically aimed at the complete beginner to the Nordic Walking technique, for those who walk/ramble/hike already and want to try something new, a refresher for those who have got out of the habit and want to get back into it again and for those who have never taken part in any form of outdoor exercise and want to give it a go. Regardless of your age, ability or fitness level this course will help give you a great foundation to this wonderful outdoor exercise experience and will give you MASSIVE health and fitness benefits along the way.
Visit: http://www.fithaven.co.uk/nordicwalking/induction/ for more information on the Beginners Nordic Walking courses…
*NEW* Tuesday 5th & 12th JUNE, 1.45 – 2.45pm, Nature Reserve, Little Paxton with Mel. Price: £15 per person including pole hire and full Nordic Walking tuition/practice/walks.
TAKING BOOKINGS NOW! Email mel@fithaven.co.uk
The FitHaven Gallery…
The FUN and ACTIVE PLACE to BE!!! Click http://www.fithaven.co.uk/gallery/ to view the FitHaven Gallery so you can see that is REAL people doing REAL exercise for REAL results…. pay our FitHaven Gallery a visit every day – we BLOG some of your actions throughout the day to give you an idea of what we do, who comes along, the sessions we take, and more importantly those who are putting in the extra effort without excuses and making their lives more active, fitter, toned, stronger, healthier, fun and alive with FitHaven…
Featured Picture: SMALL GROUP TRANING, KettleCore Session, 11.15am, Wednesdays in Buckden – Toning, Strengthening and Reshaping the Core, Tummy and Back the FUN WAY!
Recommended Kit…
Lots of you ask me all the time about the best Nordic Walking gear to get and I can only recommend what I have tried and tested over the years and my favourites are:
- Montane – anything from this range is fabulous. I particular like their trousers and I have just got myself and new pair of the Terra Pants (which are stretchy) in a lovely smokey graphite colour (Go Outdoors)
- Rab – they also do a nice pair of walking trousers for the ladies –Treklite Pants – they are also stretchy and very comfortable and currently on sale!
- Berghaus – for jackets – all different styles and there fleeces are really nice too.
- Salomon – for walking boots/trainers – really fabulous boots and perfect for nordic walking as they have really flexible soles with lots of cushioning – I wear both Quest or Cosmic style – these walking boots have just come TOP in Country Walking Magazine again this month so they really are worth investing in.
- Ice Breaker or Smart Wool – the ULTIMATE base layer as they are made from merino wool, which makes them soft, comfortable, free moving and non-smelly. You can pretty much wear these all year round too as they help regulate the body temperature keeping you cool in the spring and warm in the winter.
Most of this stuff is available at GO OUTDOORS but you can trawl the internet for absolutely everything – get kitted out and enjoy NW even more!!!!
Nordic Walk It Away in 2012, by Mel…
Click HERE >>> http://www.fithaven.co.uk/2011/nordic-walk-it-away-in-2012-by-mel/ to read my latest article on how Nordic Walking will make you outdoor healthier, fitter, more active, energised yet chilled out, happy, refreshed and alive…
Mel’s Motivation…
Click http://www.fithaven.co.uk/2012/mels-motivation-by-jenny-b/ and read Jenny B’s inspirational testimonial about how Nordic Walking, Fitness Pilates and Zumba have massively improved her fitness levels and stamina so she can get out on her tandem with her husband even more and enjoy many many miles of fabulous countryside.
FitHaven FIT.NEWS, Monday 7th May, Issue 18
Published Monday, May 7, 2012 | 
WELCOME to your May Bank Holiday edition of FIT.NEWS and I hope you have had a great weekend and enjoying your extra day off this week – whatever you are doing make sure you keep it fun and active whatever the weather.
It was really great to back to sessions last week and I boy did I ache everywhere which I have to admit feels great and we all enjoyed some really fabulous super-charged sessions, great energy and determination to make a difference to body, mind and waistlines. Let’s see you back again from tomorrow (Tuesday 8th May) and I hope you can make up for the ones you missed today by coming along to another one instead. It is always good to try something new to keep you on your toes and to mix up your routines a bit, you will burn more calories and increase your metabolism and will hopefully be pleasantly surprised you made the extra effort to get out.
GET MOTIVATED… Read the lovely Jenny B’s piece of motivation for you all – click HERE http://www.fithaven.co.uk/2012/mels-motivation-by-jenny-b/ and find out what get’s Jenny up and out and loving exercise.
SOMETHING TO CELEBRATE… Next Monday 14th May is a VERY SPECIAL DAY and I welcome you ALL to come and celebrate FitHaven’s 9th Anniversary with special classes and treats running all day. I am very proud to have made my dream not only come true but continue to run stronger than ever as I have not only made it to 9 years but charge full steam ahead into my first decade – fingers cross I make it and if I do there will be one BIG FitHaven Party to look forward to next year.
So with that in mind my main aim this month is to get you all moving, have fitness fun, and reap the massive health and body rewards you get from being more active more often with FitHaven. Mel xxx
Fitness Classes/Nordic Walking/Running 2012…
JOIN MY FITHAVEN & ZUMBA FITNESS FACEBOOK GROUP… This the most up-to-date, on-the-button and inspirational way to find out what is going with classes during the week and month ahead – ALL of my classes are running so get ready to get really fit this week…
Dates: Tuesday 8th to Saturday 12th May 2012…
Monday 7th May
May Day Bank Holiday – NO CLASSES TODAY – Back next week!
Tuesday 8th May
9.45am, Fitness Pilates for All, Buckden Millennium Centre
12pm, Nature Reserve Nordic Walking, Paxton Pits Nature Reserve, Little Paxton
1.45pm, *NEW* LEARN How to Nordic Walk with Mel, Paxton Pits Nature Reserve, Little Paxton
4pm, Zumba GOLD, Buckden Millennium Centre
6pm, *NEW*Couch to 5K with Marisa, Paxton Pits Nature Reserve – Email mel@fithaven.co.uk to book
6.30pm, *NEW* Nordic Walking Cambourne with Ali, Brace Dien Car Park, Cambourne, CB23 3DY – MAP
6.45pm, *NEW* Running/Jogging Club (up to 10k) with Marisa, Paxton Pits Nature Reserve
Wednesday 9th May
9.45am, Zumba TONING, Buckden Millennium Centre
11.15am, *NEW* KettleBells and Core, Buckden Millennium Centre
6.30pm, Zumba TONING, Buckden Millennium Centre
Thursday 10th May
9.45am, Beginners Fitness Pilates, Buckden Millennium Centre
9.45am, *NEW* Nordic Walking with Gordon, Brampton Frosts Garden Centre
6.30pm, ULTIMATE Core/Abs Fit Pilates, Buckden Millennium Centre
7.25pm, Zumba FITNESS, Buckden Millennium Centre
Saturday 12th May
9.30am *NEW* Nordic Walking (Fitness/Health) with Gordon, from Colesdon, Beds, MK44 3DB – MAP
Monday 14th May – FitHaven 9th Anniversary Celebrations – Fabulous Fitness & Treats ALL DAY!
10am, Fun Keep Fit/Fitness Pilates, Mandeville Hall, Kimbolton
12.30pm, Fitness Nordic Walking & Afternoon Tea with Mel & friends, Chadders House, Ellington Thorpe
6.20pm, Fitness Pilates for All, Buckden Millennium Centre
7.20pm, *NEW* KettleBells, Cardio and Core, Buckden Millennium Centre
Try Something NEW with FitHaven This Week…
*NEW COUCH TO 5K Jogging/Running Course with Marisa* 6pm, Tuesday Evenings, Paxton Pits Nature Reserve. This is a progressive walking/jogging/running programme to get you up to 5K the safe, fun and effective way. Email mel@fithaven.co.uk to book on to this 6 week course which will boost your entire body, get your fitter, help burn 100’s of calories, tone you up and give you massive benefits from exercising outdoors with fitness friends.
*NEW IMPROVERS (10k) Jogging/Running Group with Marisa* 6.45pm at the Nature Reserve for a 45/50 minute session to progress you up to 10K – Some running/jogging experience necessary. No need to book, just turn up Pay As You Go – £6 per session.
*NEW* ULTIMATE KettleWeights, Calorie Burn and Total Tummy Tone Up!!!* Monday Nights, 7.25pm and Wednesday Mornings, 11.15am. This fabulous session is designed to get you and your body ultra prepared for a fresh new spring season ahead. Add this session to your active week and you will REALLY notice a BIG difference in your body tone, shape change and inch loss – in such a short space of time, plus it is a great fun fabulous session that really WORKS!!! Price is only £6 per session on a Pay As You Go Basis. Email mel@fithaven.co.uk if you would like more information or just turn up and GIVE IT A GO!
*NEW Tuesday EVENING Beginners NORDIC WALKING in CAMBOURNE* Tuesday Evenings, 6.30 – 7.45pm, Brace Dein Car Park, Cambourne, CB23 6DY. Join Ali for this regular Tuesday evening Nordic Walk around the stunning Cambourne countryside. For EVERYONE at a Fitness/Health level. No Need to book, just turn up!
*NEW SATURDAY MORNING NORDIC WALKS* 9.30 to 11am, Various local Cambridgeshire venues. Get your weekend off to the BEST start possible outside with the poles enjoying the local Cambridgeshire countryside. These will be a fabulous All level Fitness Nordic Walks to get your heart pumping, your legs, arms and abs moving and your body looking and feeling healthy and fabulous. There will be at least 3 Saturday sessions per month with either Ali, Gordon or Mel. JOIN US!!! Click http://www.fithaven.co.uk/nordicwalking/full-nordic-timetable/ for the latest schedules.
We look forward to seeing you out there this week…
Lots of Love, Mel, Millie, Ali, Gordon and the Gang xxx
Featured Classes with Mel for 2012…
A totally BRAND NEW BODY TRANSFORMATION CLASS CONCEPT. KETTLERCISE is COMING to Buckden soon… More details on this fabulous this group KettleBell session that WILL positively CHANGE your body shape, fitness and tone. Special ONE OFF MASTERCLASSES coming on Saturday 30th June at 12pm and Monday 4th July at 7.30pm both in Buckden Millennium Centre. Places WILL be limited and you will need to BOOK so Email mel@fithaven.co.uk to put your name down to join these special Masterclasses NOW!!!
What is Kettlercise… This workout method takes the basics of kettlebells and puts it into a specifically designed exercise class that will positively change your body, fitness and shape. Kettlercise uses one piece of equipment, a kettlebell. Kettlebells come in different weights to provide different workout levels. This is the only piece of equipment necessary to participate in a Kettlercise class. These are provided in class with the option to buy your own.
Benefits of Kettlercise… There are many physical, health and emotional benefits of a session like this and they include:
- Overall improved fitness
- Leaner body
- Increased strength
- Improved posture
- Increased flexibility
- Improved endurance
Kettlercise Masterclasses taking place with Mel on Saturday 30th June at 12pm, Buckden Millennium Centre and Monday 4th July at 7.30pm, Buckden Millennium Centre. Places WILL be limited and you will need to BOOK so Email mel@fithaven.co.uk to put your name down to join these special Masterclasses NOW!!!
GET into Nordic Walking…
Some great Nordic Walks planned for YOU this month so GET UP and GET OUT with the poles this Winter… With the darker nights looming it is even MORE important to get your daylight, fresh air fix. Not only will it keep SAD (Seasonal Affective Disorder) at bay but will stave off coughs, colds and the flu as exercising outdoors is the BEST way to BOOST the immune system. So stride out in our ever-changing countryside and enjoy the amazing health and fitness benefits walking with poles and being outdoors brings each and everyone one of us regarding your age, shape, size or fitness levels – it really is for EVERYONE…. Click http://www.fithaven.co.uk/nordicwalking/news/ for the latest Nordic Walking NEWS!
LEARN How to Nordic Walk in 2012…
FitHaven’s Learn How to Nordic Walking Course is specifically aimed at the complete beginner to the Nordic Walking technique, for those who walk/ramble/hike already and want to try something new, a refresher for those who have got out of the habit and want to get back into it again and for those who have never taken part in any form of outdoor exercise and want to give it a go. Regardless of your age, ability or fitness level this course will help give you a great foundation to this wonderful outdoor exercise experience and will give you MASSIVE health and fitness benefits along the way.
Visit: http://www.fithaven.co.uk/nordicwalking/induction/ for more information on the Beginners Nordic Walking courses…
- Tuesday 8th May, 1.45 – 2.45pm, Paxton Pits Nature Reserve with Mel.
- Tuesday 5th & 12th June, 1.45 – 2.45pm, Paxton Pits Nature Reserve with Mel.
- Email mel@fithaven.co.uk to BOOK your places and get into the BEST outdoor way to fun, fresh fitness EVER!!!!
The FitHaven Gallery…
The FUN and ACTIVE PLACE to BE!!! Pay the FitHaven Gallery a visit every day as I BLOG some of the actions throughout the day to give you an idea of what we do, who comes along, the sessions we take, and more importantly those who are putting in the extra effort without excuses and making their lives more active, fitter, toned, stronger, healthier, fun and alive. We really do work with some amazing people and without YOU we wouldn’t have FitHaven and you should be proud especially if you see yourself here… Of course if you do not wish to be on the gallery please just let us know and we will remove your photo immediately! But please remember those photos may be the reason you were encouraged to come along in the first place – REAL people doing REAL fitness for REAL results! Click http://www.fithaven.co.uk/gallery/ to view amazing FitHaveners who make fitness and feeling great so much FUN…!
YOUR Stories…
You can read STORIES about those who have made and continue to make MASSIVE changes to their lives, lost the weight/inches/body-fat, got fitter, more active, reduced blood pressure & cholesterol, improved backs, joints and injuries, got through personal challenges and goals, improved general health and well-being, written fantastic poems and MADE it HAPPEN for THEMSELVES… You are ALL WELCOME to join them!
*NEW* Jenny B’s Motivation to get you ALL up and out and enjoying exercise >>> http://www.fithaven.co.uk/2012/mels-motivation-by-jenny-b/
Natalie’s Fantastic Fitness Pilates and ULTIMATE CORE Before and After photos >>> http://www.fithaven.co.uk/2012/ultimate-core-and-fitness-pilates-really-does-work-by-natalie-reeve/
Babs’ Nordic Walking & Zumba Story Here>>> http://www.fithaven.co.uk/2011/nordic-walking-and-zumba-fitness-testimonial-by-babs/
Lisa’s Couch to 5K Story Here>>> http://www.fithaven.co.uk/2011/lisa-sparks-couch-to-5k-testimonial/
Zumba Fitness for the NOT so FIT or ABLE by Helen Packer > http://www.fithaven.co.uk/2011/zumba-fitness-for-the-not-so-fit-or-able-by-helen-packer/
LATEST Articles…
- *NEW* Stay FIT, LEAN and TONED for Life… http://www.fithaven.co.uk/2012/stay-fit-lean-and-toned-for-life-by-mel/
- Be Slimmer and Healthier by Spring… http://www.fithaven.co.uk/2012/be-slimmer-and-healthier-by-spring-time-by-mel/
- KettleBells for the GIRLS and the BOYS too… http://www.fithaven.co.uk/2012/kettlebells-for-the-girls-and-the-boys-too/
- Nordic Walk It Away in 2012 by Mel… http://www.fithaven.co.uk/2011/nordic-walk-it-away-in-2012-by-mel/
- Zumba GOLD by Mel… http://www.fithaven.co.uk/2011/zumba-gold-funky-rhythms-easy-dance-moves-and-a-better-body-for-all-ages/
- Dance Yourself Fit and Fabulous for the Party Season… http://www.fithaven.co.uk/2011/dance-yourself-fit-and-fabulous-for-the-party-season-by-mel/
- Couch to 5K Running Tips by Mel and Marisa… http://www.fithaven.co.uk/2011/fithaven-couch-to-5k-running-tips/
The FitHaven Timetable…
MAY 2012 Timetable
Click here for the Fit.News Archive
FitHaven NORDIC WALKING NEWS, Friday 4th May 2012
Published Friday, May 4, 2012 | FitHaven Nordic Walking NEWS…
Friday 4th May 2012
Welcome Nordic Walkers to this weeks edition of FitHaven Nordic Walking News and a new month of May although it feels more like February so don’t put those fleeces away just yet. Despite the rather chilly and very soggy weather we managed to get out this week and enjoyed pacing it out on, over and around the puddles – check out the small but select group from Tuesday Nature Reserve Nordic Walk – not a single drop of rain on our walk and a very dramatic backdrop of the River Ouse. So, don’t forget, whatever the weather (except extreme or dangerous) we are OUT there getting outdoor fit, healthy, energised and active so JOIN US!!!
*NEW SATURDAY MORNING NORDIC WALKS* 9.30 to 10.45/11am, Various local Cambridgeshire venues. We are very excited to LAUNCH the first round of Saturday morning Nordic Walks Saturday 5th May with Ali from Cambourne (Brace Dien Car Park – MAP). So show your support, try a new area and get your weekend off to the BEST start possible outside with the poles enjoying the local Cambridgeshire countryside. These will be a fabulous All level Fitness Nordic Walks to get your heart pumping, your legs, arms and abs moving and your body looking and feeling healthy and fabulous. There will be at least 3/4 Saturday sessions per month with either Ali, Gordon or Mel. JOIN US!!! Click http://www.fithaven.co.uk/nordicwalking/full-nordic-timetable/ for the latest weekly schedules. See you OUT there whatever the weather…
Love Mel and Millie, Ali and Gordon too x x x
To find out where your next FitHaven Nordic Walking session is taking click HERE >>> http://www.fithaven.co.uk/nordicwalking/full-nordic-timetable/
WHAT’S NEW for NORDIC in MAY…
*NEW Nordic Walking Weekender OCTOBER 2012* Friday 12th to Sunday 14th October, The Red Lion, Stiffkey, North Norfolk. I am really excited to announce the dates for the next FitHaven Nordic Walking Weekend and this one is open to ALL OF YOU – girlies and the boyz too – Rooms are limited so get booking your place/places NOW. It will be a weekend of new and exciting routes for you to discover and enjoy as well as the local ones in stunning Stiffkey too and the perfect hospitality and food from Frankie and his team at the Red Lion. Deposit £40 per person payable Friday 11th May. Full Price £220 per person. Email mel@fithaven.co.uk to book and secure your place/room.
*NEW Nordic Walking Poles for Sale* I have my first stock of Nordic Walking poles for you to get your hands on, information as follows: LEKI SPIN Nordic Walking Poles – Leki’s entry level adjustable pole made from aluminium with Leki’s Trigger release system. Benefits from all the usual Leki qualities. Adjustable in length from 100cm to 130cm it has a rubber grip and quick release Trigger 2 strap. Comes with Powergrip rubber paws. What’s Included… A pair of poles, Nordic Walking Straps, Nordic Walking Paws. PRICE: £50 Email mel@fithaven.co.uk to reserve your pair TODAY! (Pick up your poles at the Millennium Centre or at your Nordic Walking sessions)
*NEW EVENING NORDIC WALKS in CAMBOURNE* EARLY EVENING Nordic Walking sessions on Tuesday Evenings, 6.30pm from Cambourne. Ali Kittle will lead these regular sessions and EVERYONE is welcome to join her every Tuesday evening in Cambourne. No Need to Book, Just Turn Up, Enjoy a new area, new terrain, new routes and fabulously healthy week outdoor exercise.
FitHaven Nordic Walking For The Week Ahead…
- Saturday 5th May, 9.30am, BRAND NEW Health/Fitness Nordic Walking, Brace Dien Car Park, Cambourne, CB23 6DY
- Monday 7th May, 12.30pm, Fitness Nordic Walking with Mel, BANK HOLIDAY, NO SESSION TODAY!
- Tuesday 8th May, 12pm, Nature Reserve Health Nordic Walk, Paxton Pits Nature Reserve
- Tuesday 8th May, 1.45pm, LEARN HOW TO NORDIC WALK with Mel, Paxton Pits Nature Reserve
- Tuesday 8th May, 6.30pm, NEW Nordic Walking in Cambourne with Ali, Brace Dien Car Park, Cambourne
- Thursday 10th May, 9.45am, Health/Fitness Nordic Walking with Gordon, Frosts Garden Centre, Brampton
- Saturday 12th May, 9.30am, BRAND NEW Health/Fitness Nordic Walking, Bell Farm, Colesden, Beds, MK44 3DB
- Monday 14th May, 12.30pm, FitHaven 9th Anniversary NW & Afternoon Tea, Fitness Nordic Walking with Mel, Chadders House, Ellington Thorpe
LEARN How to Nordic Walk with Mel…
FitHaven’s Learn How to Nordic Walking Sessions are specifically aimed at the complete beginner to the Nordic Walking technique, for those who walk/ramble/hike already and want to try something new, a refresher for those who have got out of the habit and want to get back into it again and for those who have never taken part in any form of outdoor exercise and want to give it a go. Regardless of your age, ability or fitness level this course will help give you a great foundation to this wonderful outdoor exercise experience and will give you MASSIVE health and fitness benefits along the way.
Visit: http://www.fithaven.co.uk/nordicwalking/induction/ for more information on the Beginners Nordic Walking courses…
*NEW* Tuesday 3rd & 10th MAY 2012, 1.45 – 2.45pm, Nature Reserve, Little Paxton with Mel. Price: £15 per person including pole hire and full Nordic Walking tuition/practice/walks.
*NEW* Tuesday 5th & 12th JUNE, 1.45 – 2.45pm, Nature Reserve, Little Paxton with Mel. Price: £15 per person including pole hire and full Nordic Walking tuition/practice/walks.
TAKING BOOKINGS NOW! Email mel@fithaven.co.uk
The FitHaven Gallery…
The FUN and ACTIVE PLACE to BE!!! Click http://www.fithaven.co.uk/gallery/ to view the FitHaven Gallery so you can see that is REAL people doing REAL exercise for REAL results…. pay our FitHaven Gallery a visit every day – we BLOG some of your actions throughout the day to give you an idea of what we do, who comes along, the sessions we take, and more importantly those who are putting in the extra effort without excuses and making their lives more active, fitter, toned, stronger, healthier, fun and alive with FitHaven…
Featured Picture: ULTIMATE CORE in Buckden – Toning, Strengthening and Reshaping the Core, Tummy and Back the FUN WAY!
Recommended Kit…
Lots of you ask me all the time about the best Nordic Walking gear to get and I can only recommend what I have tried and tested over the years and my favourites are:
- Montane – anything from this range is fabulous. I particular like their trousers and I have just got myself and new pair of the Terra Pants (which are stretchy) in a lovely smokey graphite colour (Go Outdoors)
- Rab – they also do a nice pair of walking trousers for the ladies –Treklite Pants – they are also stretchy and very comfortable and currently on sale!
- Berghaus – for jackets – all different styles and there fleeces are really nice too.
- Salomon – for walking boots/trainers – really fabulous boots and perfect for nordic walking as they have really flexible soles with lots of cushioning – I wear both Quest or Cosmic style – these walking boots have just come TOP in Country Walking Magazine again this month so they really are worth investing in.
- Ice Breaker or Smart Wool – the ULTIMATE base layer as they are made from merino wool, which makes them soft, comfortable, free moving and non-smelly. You can pretty much wear these all year round too as they help regulate the body temperature keeping you cool in the spring and warm in the winter.
Most of this stuff is available at GO OUTDOORS but you can trawl the internet for absolutely everything – get kitted out and enjoy NW even more!!!!
Nordic Walk It Away in 2012, by Mel…
Click HERE >>> http://www.fithaven.co.uk/2011/nordic-walk-it-away-in-2012-by-mel/ to read my latest article on how Nordic Walking will make you outdoor healthier, fitter, more active, energised yet chilled out, happy, refreshed and alive…
Mel’s Motivation…
Click http://www.fithaven.co.uk/2012/mels-motivation-by-jenny-b/ and read Jenny B’s inspirational testimonial about how Nordic Walking, Fitness Pilates and Zumba have massively improved her fitness levels and stamina so she can get out on her tandem with her husband even more and enjoy many many miles of fabulous countryside.
COLESDEN – Bell Farm, Colesden, Beds, MK44 3DB
Published Friday, May 4, 2012 | 
Mel’s Motivation! by Jenny B
Published Thursday, May 3, 2012 | 
What have I achieved from Mel’s motivation? Well……
From Monday morning Fitness Pilates I’ve regained a flexibility I thought was gone forever. As one of the ‘golden oldies’ who’ve been attending since Mel first started classes in Kimbolton, I’m still amazed by the variety and enthusiasm Mel puts into each session! Even when it’s an effort to get there, I’m always pleased I’ve made the effort to go.
From Nordic walking I’ve regained the joy of walking! As a lopsided body with a damaged back walking more than a couple of miles had become increasingly uncomfortable. Those poles and Mel’s guidance have brought the fun back into the getting out in the countryside – not just in the UK – my poles have travelled to several countries now and they are always by the front door to remind me I can go for a walk!
Then there’s Zumba! I’m usually a good second behind everyone else and frequently going the opposite way but it always makes me smile and has certainly improved both my stamina and muscle strength in my legs.
My husband is a very keen cyclist but I can’t ride 2 wheels – I do have a trike and we share a tandem. We’re trying to get out more regularly on the tandem and have started going out with a group of tandemists. On one ride it turned out I was the oldest in the group and after the lunch stop as we were overtaking a couple several years our junior I was chuffed to hear the words: ‘I can’t believe we’re being overtaken by a 62 year old on a hill!’
Then over the Easter weekend we joined the national tandem rally in the New Forest and rode 102 miles in 3 days, something I haven’t managed for many years!
Thanks Mel!