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FREE Fitness Downloads |
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www.youtube.com/fithaven
Click to access FitHaven Class Downloads from Dirty
Dancing, Dance Fitness & much much more...
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«NEW«
My Food Diary Template
If you are looking for a great tool to help you keep on track with your
healthy eating plan, print this out and fill it in regularly - but remember
to be honest. Keep it on the fridge door for extra motivation!
Click here to Download |
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Fitness-Bollywood (Sari-Style)
A chance to get some extra
Fitness-Bollywood practice if you come to my classes already or a chance to
learn some new great moves for your classes. This unique, fun,
sari-style session will add spice, colour and playfulness into your workout
whether at home or in a studio. Have fun with it!
Click here to download
Download length - 12mins |
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SummerFit - Warm Up & Lower Body Toning
This is the first in a series of 5
downloads which will warm up and stretch the body as well as work on lower
body toning, so make some room and get your Summer Fit body NOW!!!
Click here to
download
Download length - 9 mins |
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SummerFit - Upper Body Toning
A short Upper body toning, strengthening and postural awareness section
using hand weights for shapely shoulders, arms, and back!
Click
here to download
Download length - 6 mins |
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SummerFit - Back & Core Strengthening
This section uses Fitness
Pilates based exercises for posture, back and abs as well as strengthening
and flexibility for the spine.
Click
here to download
Download length - 7 mins
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SummerFit - Fabulous Abs!
This section uses more Fitness-Pilates conditioning exercises to work on
toning and strengthening the core abdominals, obliques (waistline), six pack
& lower tummy.
Click
here to download
Download length - 16 mins
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SummerFit - Relaxation & Stretch
6 minutes of peace, relaxation and stretch. Loose yourself for a few
minutes and let your body release, focus inwardly and breath calm, clean and
soft energy into your body, mind and soul.
Click here to
download
Download length - 6 mins
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Cardio Fitness-Balls 2
Another upbeat, fun and funky fitness-ball
combination to try at home or in class to warm up, tone up and challenge
your stability and co-ordination in a fitness-ball workout.
Click here to download
Download length - 14 mins |
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Fitness
Salsa Combination
Basic fitness, dance and salsa
combinations built up together to form a shimmery salsa-ery routine. Chop
and change it around or just use it as it is for a fun, easy-to-follow
addition to your fitness-salsa or aerobic classes.
Click here to
download
Download length - 11 mins |
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Cardio-Fitness Balls
This download consists of a more
up-tempo session on the ball to give your body a cardio and body
conditioning workout that is really good fun and different to anything you
may have tried on the ball before. Make some room and have a blast!
Click here to download |
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Ski Fit & Body Toning 1
This is the first of 3
Downloads for achieving stronger legs, hips, hamstrings, back and core.
So if you going skiing this winter then this is definitely the download for you! Even if you
aren't going skiing or engage in other outdoor activities like
running, power walking, Nordic walking, biking, football, etc... then give this
download a try as you will reap massive benefits in your performance.
Click here to download
Download Length: 7min 49 secs |
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Ski Fit & Body Toning 2
The 2nd download is for balance,
strength, co-ordination and core awareness. These routines will help
strengthen the ankles, knees, hips and core as well as challenge your
co-ordination and balance which is also good for the mind.
Click here to
download
Download Length: 7 min 53 secs |
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Ski Fit & Body Toning 3
The 3rd download is for lower body
and back flexibility, upper body and core strengthening. These
exercises are performed down on the floor and are based around more
traditional Fitness-Pilates movements.
Click here to
download
Download Length: 16min 10 secs |
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Seated Fitness-Pilates & Stretch
An easy, fun and essential
daily download that you can do sitting in front of your computer either on a
chair or stability ball. A rejuvenating "power-break" for postural
awareness of the shoulders and back and core abdominals.
Click here to download
Download Length: 16min 10 secs |
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Fitness Salsa
Fun, Fabulous and funky Dance & Salsa Fitness to
spice up your life! Make some room and get ready to shake you hips and
shimmy your shoulders.
Click here to
download
Total length: 15mins & 16
sec |
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Fitness-Pilates 2
Fitness Pilates exercises using a resistance band to help you be posture
aware plus tone and shape your upper body. So get your band and have a
go right now!
Click here to download
Total length: 9 min 18 sec |
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Fitness-Pilates 1
Floor-based Fitness-Pilates and dance
inspired exercises focusing on posture alignment, core stability, back
stability and strength and flexibility. Make some room on the floor,
get your mat and get ready to stretch & tone!
Click here to download
Total Length: 11min 45sec
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