FREE Fitness Downloads & Handouts |
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Food Diary Template If you are looking for a great tool to help you keep on track with your healthy eating plan, print this out and fill it in regularly - but remember to be honest. Keep it on the fridge door for extra motivation! Click HERE to Download |
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Physical Activity Readiness Questionnaire Please open, fill in and sign the form before you start any fitness class or Nordic Walking session with us. Many thanks. Click HERE to Download |
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*NEW* BootCamp-style Downloads |
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*NEW*
Cardio-Conditioning Body-Blitz Part
ONE |
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*NEW*
Cardio Body-Blitz Part
ONE |
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Body Conditioning, Strengthening & Toning |
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Ski Fit & Body Toning 1 |
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Ski Fit & Body Toning 2 |
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Ski Fit & Body Toning 3 |
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Fitness-Pilates @ Home |
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*NEW* Abs & Back
Fitness-Pilates An 8 minute Fitness
Pilates Abs and Back session for you to do at home using the Mini Ball and
light Hand Weights... This is a great way to keep your Fitness Pilates
practice going if you can't get to a class and if you are short of time.
Click here to download |
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Fitness-Pilates 1 |
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Fitness-Pilates 2 |
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Seated Fitness-Pilates & Stretch |
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Cardio-Fitness Balls 1 |
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Cardio Fitness-Balls 2 |
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SummerFit Fat Burning & Body Toning |
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SummerFit - Warm Up & Lower Body Toning
Click here to
download |
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SummerFit - Upper Body Toning
Click
here to download |
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SummerFit - Back & Core Strengthening
Click
here to download |
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SummerFit - Fabulous Abs!
Click
here to download |
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SummerFit - Relaxation & Stretch |
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This
short 10 minute download will give you a functional conditioning session
that you can do anywhere. without any equipment or add hand weights if you
have them. This will work your lower body, abdominals, core and
balance as well add weight baring movements too. You can do this
download on its own or combine it with the one above for a fantastic
all-over BootCamp style body blitz! 
This is the
first of three downloads for achieving stronger legs, hips, hamstrings, back and core.
So if you going skiing this winter then this is definitely the download for you! Even if you
aren't going skiing or engage in other outdoor activities like
running, power walking, Nordic walking, biking,
football, etc... then give this
download a try as you will reap massive benefits in your performance. 
The
second download is for balance,
strength, co-ordination and core awareness. These
routines will help strengthen the ankles, knees, hips and core as well as
challenge your co-ordination and balance which is also good for the mind and
essential for the slopes.
The
third download is for lower body
and back flexibility, upper body and core strengthening. These
exercises are performed down on the floor and are based around more
traditional Fitness-Pilates, modern stretch and strengthening movements.
Floor-based Fitness-Pilates exercises focusing on posture alignment, core stability, back
stability and strength and flexibility. Make some room on the floor,
get your mat and get ready to stretch & tone!
Fitness Pilates exercises using a resistance band to help you be
more posture
aware plus give you shape and tone to your arms, shoulders, back and upper body.
Get your band and have a
go right now!
An easy, fun and essential
daily download that you can do sitting in front of your computer either on a
chair or a large stability ball. A rejuvenating "power-break" for postural
awareness of the shoulders mid-back and core abdominals.
This download consists of a more
up-tempo session on the ball to give your body a cardio and body
conditioning workout that is really good fun and different to anything you
may have tried on the ball before. Make some room and have a blast!
Another upbeat, fun and funky fitness-ball
combination to try at home or in class to warm up, tone up and challenge
your stability and co-ordination in a fitness-ball workout.
This is the first in a series of 5
downloads which will warm up and stretch the body as well as work on lower
body toning, so make some room and get your Summer Fit body NOW!!!
A short Upper body toning, strengthening and postural awareness section
using hand weights for shapely shoulders, arms, and back!
This section uses Fitness
Pilates based exercises for posture, back and abs as well as strengthening
and flexibility for the spine. 
This section uses more Fitness-Pilates conditioning exercises to work on
toning and strengthening the core abdominals, obliques (waistline), six pack
& lower tummy.
6 minutes of peace, relaxation and stretch. Loose yourself for a few
minutes and let your body release, focus inwardly and breath calm, clean and
soft energy into your body, mind and soul.