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Fitness-Gliding
Brand *NEW* and totally unique to FitHaven
community classes NOW!
So far, I have bought to classes the resistance bands, the body bars, the
mini Pilates balls, the light hand weights and now this spring 2008 it is
time to get ready and try my BRAND NEW -
Gliders!!!
Join me in class this week to see
how much fun Fitness-Gliding really is...
 Revolutionary
Concept
A brilliant concept that gives you a super
easy to use way to do smooth, graceful movements
that firm, tone and sculpt long, lean beautiful muscles.
Tones &
Lengthens Muscles
The secret is the revolutionary sliding motion
that engages your muscles through a full range to strengthen and lengthen
the major muscle groups of your entire body, much like Pilates. You can
sculpt shapely legs, tone your inner and outer thighs, trim your hips and
firm and lift your bottom and abs too.
Unique
Movements
The Gliding™ sliding discs are specially designed for hardwood
floors and they allow you to experience new movements that work your
muscles like never before. They can be used
standing, on all fours, seated and lying on your back. They can also
be used under the feet and under the hands too!
*NEW*
Fitness-Gliding Class Sensation
Fitness-Pilates, Legs Bums and Tums,
Fitness-Pump and Keep Fitness...
Expect to try and enjoy my mini motivational gliding
sessions in the above classes which will be used under correct supervision
and guidance from myself. Fitness-Gliding
to music is so much fun and will help you engage and tone up muscles in the
entire body. You will learn how to use them standing, on all fours,
seated and laying on your back.
*NEW*
Abs and Back Special Class
Fitness-Gliding will also feature in
this special class running on Tuesday 22nd April, 11.15am, Buckden
Millennium Centre. Fitness-Gliding
discs are perfect for working the abs and back muscles for an amazing core
strengthening workout. You will feel your muscles stretch and
strengthen as I transform traditional abdominal exercises using the
revolutionary new Gliding discs.
Gliding
discs are supplied completely FREE of charge!
For all ages, levels and abilities.
Modifications can be offered.
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