Every Monday night    7.20 to 8.20pm
Buckden Millennium Centre

Fitness Pump is a BRAND NEW hot and happening Monday night class and a workout not to be missed...This session is guaranteed to supercharge, streamline and change the shape of your body for good!  A total body conditioning, fat blasting and toning session to fabulous music using weighted bars, bands, paper plates and small balls for variety, challenge and above all fun!   Here are just some of the benefits you will achieve from regular attendance to a Fitness-PUMP class:

• Fitness-PUMP will help blast fat, improve muscle tone & burn 400 calories or more in an hour...

• Fitness-PUMP will increase your metabolism and also continues to work even whilst you sleep!

• Fitness-PUMP can prevent the onset of osteoporosis and will help to strengthen bones, tendons and muscles preventing injuries

• Fitness-PUMP will improve your body strength and stamina the fun way

• Fitness-PUMP can also help reverse the ageing process and is great for the active aging population

• And finally... Fitness-PUMP will make you feel healthier, look better and enjoy life to the full!

Scroll down to view some great photo's taken from my Monday night class...

Mel's Mini Ball Warm Up Routine!

Put your mini balls up in the air...

Mel showing the group some standing core abdominal mini ball moves

More Mini Balls - an easy to follow routine for upper body, standing abs toning and stretch.

Take your mini Ball under, up and over...

The Fitness PUMP group work extremely  hard with the Body Bar Standing Abs routine

Body Bars for Body Balance - toned arms and a flat tummy all the way!

Strutting Your Stuff around the Body Bar!

Mel demo's Vertical Body Bar Conditioning aka Fitness Pole Dancing!!!!

The paper plates section helps achieve a smooth surface to speed skate on!

Tears of laughter as we slide around the room on paper plates for the ultimate lower body toning routine

(Photo's taken courtesy of Janine Teal - thank you!)