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Join Mel with her brand new Monday luncthime 'Autumnal' Nordic Walks starting on Monday 8th September to Monday 20th October. Enjoy our beautiful countryside as it changes season each week on fabulous routes to take your away from your normal every day life and into better fitness, health and general wellbeing. For all levels, including complete beginners to experience nordic walkers. Poles are available to hire. Technique instruction is given on every session. Booking is essential. September / October
2008 Schedule:
*NEW* Autumn Wednesday Evening Nordic Walks Join Neal for the last series of evening
nordic walking sessions from Southoe this year around the tracks and
trails of this beautiful countryside location. Suitable for complete beginners as well
as the more experienced Nordic Walker too - EVERYONE is welcome! Full Nordic Walking pole instruction will
be given as well as continued tuition as you walk the route too. All walks with start with a short warm up
and stretches, then onto a lovely 3-4 mile walk and ends with cool down stretches.
2008 LEKI Nordic Walking Course Fees: * Please note: The 'without pole hire' fee requires you to bring your own Nordic Walking Poles which have to be suitable and specific Nordic Walking Poles. Trekking poles are not suitable for this type of course as they are designed in a completely different way and will not be suitable for a session like this so unfortunately I cannot allow these poles to be used instead. If you are unsure, please do let me know and I can offer my advice.
Terms & Conditions: Session
Fees are payable in full in advance either by cheque or cash
due to the nature of the course, your commitment and development in the
Nordic Walking technique and the hire of specialist equipment. Unfortunately there
are no refunds available or sessions carried over if sessions are missed
- subject to suitable prior notification at the start of each
course.
BENEFITS of Nordic Walking
Click
HERE for an online preview of Nordic
Walking
LEKI
Nordic Walking... is a
total
body workout and involves 90% of your body muscles.
It helps actively engage, strengthen
& tone the arms, shoulders, chest, back and core abdominals as well as
develop and maintain a better posture and because it creates resistance
this helps to build better bone density which can combat osteoporosis! LEKI Nordic Walking... is for absolutely everyone! It will give you a great sense of general wellbeing because you get outside in the fresh country air, boost your vitamin D levels, have fun, laugh and gossip with a group of friends, get fit, tone up and just feel great! This is the BEST outdoor workout you could ever do! What to bring & wear to a Nordic Walking Session.
Your LEKI Nordic Walking Instructors...
Mel is currently holding regular Monday lunchtime LEKI Nordic Walking sessions for all ages, abilities and levels in and around the local areas such as Southoe, Little Paxton, Grafham Water, Buckden, Little Staughton, Brampton, Kimbolton and Hail Weston. In June, Neal will be starting a NEW Beginners Evening LEKI Nordic Walking group from Southoe. Email Mel or Neal for more details... Both Mel and Neal have fully embraced this wonderful outdoor exercise regime and regularly take long walks with their NW poles at the weekend and want to share their passion of the great outdoors and Nordic Walking with you. Mel says “There is something quite magical about being outdoors and we are so lucky to have a vast network of tracks and trails on our doorstep—after Nordic walking I feel like I have been recharged, reenergised and ready to tackle the rest of the day and week ahead!”
Contact Mel or Neal about LEKI Nordic
Walking on: |
Mel
and Neal are both
Advanced
LEKI
Nordic Walking
Instructors
and the first couple to successfully organise
LEKI Nordic Walking group
sessions in the Cambridgeshire/Bedfordshire area.