Summer Fit n Fun 2007

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Summer Fit 'n' Fun 2007

August Summer Holiday's 2007

During the Summer Holidays I ran Summer FIT “n” FUN sessions for both adults and children to come along and enjoy together. Each week I organised a different theme so that everyone got the chance to experience something new, different and exciting. The response was tremendous and it was so great to see all ages from 3 to 73 enjoy fun fitness and exercise together. Over the 4 weeks sessions included...

Cheerleading...Bollywood...Salsa...Disco-Dance-Fitness...Band-a-lates...Yoga-a-lates...Powerwalking...Balls, Bars & Bands...Relaxation...and more...

See below some photo's taken from a few of the sessions and watch this space for another series of fun fitness for the whole family again soon...

A fabulous group of mums, grandmothers, daughters, sons & grandchildren enjoy Fitness-Bollywood with Scarves & Sari's

Not just for kids you know - Frances and Madeline dress up for the Disco Dance Fitness session too and look fabulous!

Everyone got dressed up for the final class - Disco-Dance-Fitness! Lots of fun and funky moves and what a Fabulous Pink Hat too!

We tried Body Bars, Bands & Mini Balls to funky music! This was hard work but such FUN!

At last the chance to chill out - we finish on the floor for Fitness-Pilates, Dance Stretch & Relaxation!

Frances takes a well deserve Tea Break after one of the sessions!