Summer Fit n Fun 2008

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2008
Week ONE
High School Musical (Fitness-Cheerleading) & Mini Ball Fitness-Pilates.
All ages and the whole family joined in a fabulous first week of Summer Fit 'n' Fun. We released our inner cheerleader and learnt some real cheerleading motions and drills put to the fantastic music from the mega popular 'High School Musical' movie. We swished, twirled and shimmed pom poms as well as bounced and threw mini pilates balls to an easy-to-follow and ultra fun routine.

Pom Pom Cheerleading High School Musical Routine with mini balls too!

Week TWO
Fun Funky Family Circuits & Yoga-lates
This session will give you and your children who, I am sure will have some energy to burn, the chance to try out my BRAND NEW Fun Funky Family Circuit session. Try your hand at jumping, skipping, mini-combat, hula hooping, mini-balls bars & band-a-lates, gliding & balance and even some funky 80's style aerobics exercises. Afterwards we will go outside to get some fresh-air and we will PowerWalk around the mini circuit of the Millennium Centre or if it is raining we will stay inside for a yoga-lates session on the mats and stretch out instead.

Group in Action - Shuttle Runs, Mini Ball Throw & Catch, Bars & Weights, Band-a-lates!

Playing with the Parachute - great fun!

Jennifer masters the hula hoop!

Squeezing the life out of the mini pilates balls - great!

Getting Strong with bars and light hand weights!

You pull me and I will pull you!

Come on girls - get those bands in the air - you can do it!

Christingle shows us all how skipping and wafting a parachute is really done!

Rebecca and Lucie have a go at multiple hula hooping - fantastic!

Week THREE
Sizzling Street Dance & Chill-Out Tai Chi. Bringing family fitness bang up-to-date with urban funky moves, grooves and music to match. You won't realise just how much fun exercise can be whilst learning cool moves the easy way with and without props like a chair. Street Dance takes any form of popular music - from pop to hip hop - and the moves are put together to form a routine to the beat! After fizzing with all that energy we will cool and calm the body down with an ultra tantalizing Chill-out Tai Chi session set to tranquil music.

The group get attitude after learning the Street Dance routine to 'Low' by Flo Rida!

Learning Fitness-Tai Chi with the mini balls - such fun!

WOW - Practicing Break Dancing!

And finally... the whole group throw mini-balls with Mel!

Week FOUR
Disco 'ABBA' Dancercise & Powerwalking. Come and join in the final Disco Dancercise Summer Fit 'n' Fun Party and learn easy, fun and fantastic disco moves to all your favourites ABBA tracks. There will be glitter balls and disco lights flashing along and you can bring and wear your favourite disco outfit if you like too! Afterwards we will calm and relax the body with either a PowerWalk around the Park or a special chill-out Yoga-Lates session!

Lots of Glitter, Glitz & Glamour for our Finale Abba Dancercise Session!