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Hi everyone, I sit and type this from my bed, where I have been for a week now, and despite my best attempts I am still quite a poorly and fed up fitness instructor...  

Stevenage Lifestyles Friday FitSteps Class #DoThe Strictly November 2015

Mel's Monday Motivation - May 2015

Research shows that women train harder, have more FUN, get RESULTS faster and are INSPIRED to stay in shape with an exercise friend...

Prepare to be body, muscle and mind AMAZED. The TIME is Right and the TIME is NOW!!!! 

FitHaven SpringTox Clean Eating Inch, Weight and Wellness Online Plan will bring AMAZING results and lifestyle changes - Guaranteed.

Starting Monday 20th April and In just TEN DAYS…

Mel's Monday Motivational Videos - April 2015