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FitHaven Fit.Newsletter |
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Wednesday
10th March,
Issue 09 Welcome to FitHaven's Fit.Newsletter. Just a quick one this week as last weekend was a bit manic with us being away on the Nordic Walking Weekender in Derbyshire (which was absolutely fabulous by the way - full reports and updates next week but for a sneaky look at the photos click HERE) and then straight back full swing into Classes, Nordic Walking and PT this week...
Classes... Get that super fit 'n' toned body by Easter with one or two of these classes this week. *NEW* Spring BootCamps 2010 burn, tone and blast it off by Easter... Buggy Fitness gets a great turnout with the buggies, weights, kettlebells, bands and mats... Fitness-Pilates still as popular as ever and all classes are enjoying the revamped functional conditioning moves which are bringing immensely fast results... NewBody Workouts are fabulously fun express full-body sessions and both venues enjoy groups of all ages turning up for just that! Fit-Pilates for Men - I LOVE it - bringing you an action-packed, fun challenge to a Wednesday night for the men... The Stability Balls Workouts is BIG bouncy ball fun for a flat tum and strong back...! NEW BootyCamp Body Blitz Preview... A preview clip of my first 10 minute Body Blitz series that I will be offering out to those who are short on time and want to do a little bit extra at home in-between classes... Email me for more information on the full download... mel@fithaven.co.uk Nordic Walking... *NEW* Beginners Nordic Walking Course starts on Sunday 14th March to Sunday 28th March so if you want to learn or improve your Nordic Walking technique or simple walk out with us on a Sunday then you need to email to book your places please and it is almost full now! Email mel@fithaven.co.uk - limited spaces! Personal Training... What an amazing week it was last week - outside with so many of my clients. There is so much to do outside with the tracks and trails locally it really is fantastic - Nordic Walking, Jogging, Cycling and even Kettlebells can all be done outside it makes a nice change from being in the studio and the fresh air itself makes you feel invigorated and that's before any exercise. So with a wonderful week, weekend and rest of term ahead we hope to see you out there...
Love,
Mel,
Neal & Millie xx
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March 2010 Weekly
Timetable
Monday 8th March 2010
Tuesday 9th March 2010
Wednesday 10th March 2010
Thursday
11th March 2010
Friday
12th March 2010
Saturday
13th March 2010
Sunday 14th March 2010
Monday 15th March 2010 |
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WEEKLY Nordic Walking
 Nordic Walking Website: http://www.fithaven.co.uk/nordic/index.html Nordic Walking News: http://www.fithaven.co.uk/nordic/NWN/index.html
Mondays,
Experienced Nordic Walks,
12.30 to 2pm
*NEW*
Wednesdays, Experienced Nordic Walks, 6.45
to 8.25pm
Saturdays,
Experienced Nordic Walks,
8.30 to 10am
Sundays, Beginners
Nordic Walking, 9.30 to
11am Nordic Walking Events... Easter Nordic Walking (8.30am, Saturday 27th March, Buckden) Nordic Walking, Easter Treats and so much more galore.... Bluebell Nordic Walk (8.30am, Saturday 24th April, Grafham/Brampton Woods) BOOKING FAST for amazing Bluebells in the Woods... Nordic Walking Weekenders (Derbyshire Peaks in October 2010) A fun and fabulous way to spend a Nordic Walking Weekend away with fitness friends.... Nordic Walk OFF the Weight 2010 Challenge (*NEW* Wednesday morning sessions starting in April)... Visit www.fithaven.co.uk/nordic |
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Featured Classes This Month:
'Spring It On'
BOOTCamps
2010 A fabulous full hour crammed full of everything YOU need for a fitter, healthier and more toned body FAST. These sessions have EXPLODED onto the weekly timetable and bring you a new turbulent training session for the time-strapped person who wants to shape up fast for the spring. We will be exercising the entire body in just 60 minutes to give resistance and interval training bursts that makes your body burn use lots of energy (calories and fat) during the recovery period, as well as replenish energy levels and speed up your metabolism well after the sessions too.
Read this testimonial from Kylie (pictured
above, middle) who has not only made 12 out of 12 sessions last term
but has worked so hard over the years and has gained a brand new fit and
healthy body to be proud of... No Need to Book - Just Turn Up - £5 per class - ALL equipment supplies including mats.
FIT-Pilates
for
MEN Wednesday nights, 7.25pm, Buckden Millennium Centre. Not only is it an immensely fun hour but the atmosphere, energy and determination is second to none and has been an absolute pleasure to teach and be a part of and I can't wait for more next term. This class is attracting men of ALL ages and from all walks of life, physical conditions, sporting backgrounds, and abilities. No experience is necessary and you could be benefiting from a massive range of benefits from a stronger more toned core and tummy, a better posture, better flexibility, released aches and pains, released stress, stronger back, and relaxation too. This could be YOU (or your man) so get involved in the ONLY Male-specific Pilates class this area has to offer. £6 per session pay-as-you-go or £5 65+ pay-as-you-go... No need to book - just turn up! |
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Coming Soon...
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Dates for Your
Diary...
Sunday 14th March -
Beginners Nordic Walking Course. |
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Quick Links Personal Training Class Timetable Nordic Walking Schedule Top Fitness Tips FREE Fitness Downloads FitHaven Events Latest Newsletter Your Stories FitHaven YouTube PE19 About My Area Newsletters |
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