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FitHaven Fit.Newsletter |
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Tuesday
2nd March,
Issue 08
March is the month where we will be motivating you to move it more and as you already know we are totally motivated, inspired and challenged by exercise and active living - it is the very essence our lives in as many ways possible. We love how it makes us feel (and look), how it helps us to move, how it energizes us, how it strengthens and supports our weaker areas, how it helps us to de-stress and cope with everyday life and how it brings so many happy faces to our day, every day. Our bodies were designed to move and regardless of your age, physical ability, level, condition, complaint, injury, time factor and whether it is with us or not we want everyone to feel it like we do - so get out there is month!
Make it move more, make it feel better, make it look amazing and be happy from the inside-out and back to front this week!
See you there...
Love,
Mel,
Neal & Millie xx
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March 2010 Weekly
Timetable
Monday 1st March 2010
Tuesday 2nd March 2010
Wednesday 3rd March 2010
Thursday
4th March 2010
Friday
5th March 2010
Saturday
6th March 2010
Sunday 7th March 2010 |
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WEEKLY Nordic Walking
 Nordic Walking Website: http://www.fithaven.co.uk/nordic/index.html Nordic Walking News: http://www.fithaven.co.uk/nordic/NWN/index.html
Mondays,
Experienced Nordic Walks,
12.30 to 2pm
*NEW*
Wednesdays, Experienced Nordic Walks, 6.45
to 8.25pm
Saturdays,
Experienced Nordic Walks,
8.30 to 10am
Sundays, Beginners
Nordic Walking, 9.30 to
11am Nordic Walking Events... Easter Nordic Walking (8.30am, Saturday 27th March, Buckden) Nordic Walking, Easter Treats and so much more galore.... Bluebell Nordic Walk (8.30am, Saturday 24th April, Grafham/Brampton Woods) BOOKING FAST for amazing Bluebells in the Woods... Nordic Walking Weekenders (Derbyshire Peaks in March & October 2010) A fun and fabulous way to spend a Nordic Walking Weekend away with fitness friends.... Nordic Walk OFF the Weight 2010 Challenge (*NEW* Wednesday morning sessions starting in April)... Visit www.fithaven.co.uk/nordic |
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Featured Classes this Week:
'Spring It On'
BOOTCamps
2010 A fabulous full hour crammed full of everything YOU need for a fitter, healthier and more toned body FAST. These sessions have EXPLODED onto the weekly timetable and bring you a new turbulent training session for the time-strapped person who wants to shape up fast for the spring. We will be exercising the entire body in just 60 minutes to give resistance and interval training bursts that makes your body burn use lots of energy (calories and fat) during the recovery period, as well as replenish energy levels and speed up your metabolism well after the sessions too.
Read this testimonial from Kylie (pictured
above, middle) who has not only made 12 out of 12 sessions last term
but has worked so hard over the years and has gained a brand new fit and
healthy body to be proud of... No Need to Book - Just Turn Up - £5 per class - ALL equipment supplies including mats.
FIT-Pilates
for MEN Wednesday nights, 7.25pm, Buckden Millennium Centre. Last session tomorrow night and a new six week term starts on Wed 24th Feb! (£6 per session pay-as-you-go or £5 65+ pay-as-you-go... No need to book - just turn up!) Not only is it an immensely fun hour but the atmosphere, energy and determination is second to none and has been an absolute pleasure to teach and be a part of and I can't wait for more next term. This class is attracting men of ALL ages and from all walks of life, physical conditions, sporting backgrounds, and abilities. No experience is necessary and you could be benefiting from a massive range of benefits from a stronger more toned core and tummy, a better posture, better flexibility, released aches and pains, released stress, stronger back, and relaxation too. This could be YOU (or your man) so get involved in the ONLY Male-specific Pilates class this area has to offer. |
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Did
You know? That one in five hospital patients in this country suffers from diabetes and 90% of those suffer from Type 2. What's more, it is estimated that by 2025 a quarter of the NHS budget will be spent treating diabetics. A staggering 90% of type 2 cases are related to lifestyle factors such as obesity, smoking and alcohol use - so get yourself to a class, make exercise a habit, part of your life, and help to fend off conditions like this! Another frightening figure is that last year there were 581 operations to reduce 'man boobs' in Britain - this was up from 323 in 2008 and five years ago there were just 22 of these operations - if you or your man is heading this way then bring them to class - we won't cut you open and you will feel better at the end of every session you do with FitHaven! |
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Quick Links Personal Training Class Timetable Nordic Walking Schedule Top Fitness Tips FREE Fitness Downloads FitHaven Events Latest Newsletter Your Stories FitHaven YouTube PE19 About My Area Newsletters |
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Welcome to
FitHaven's Fit.Newsletter. It's a new month, the sun is
shining and 'Spring in air' so it can't get much better than that! This
sunny burst has certainly raised spirits and energy levels already this week
so let it loose and make your way to Classes, PT and Nordic Walking.
Personal Training...
Spring HAS Sprung... Well for a few days anyway and wow does it
make you feel good. I have been outside almost all week so far and have had
some amazing sessions. if you have not been outside yet and cooped up in an
office then even if you can only spare 10 minutes at lunchtime then do because
you will feel so much better for it. Now might be the time to spring
clean your life and rethink the food and alcohol intake - if your goals
are to lose some weight then exercise is fantastic but you really must
think about food and alcohol too - the first place to start is by keeping a
food diary and analysing it yourself at the end of the week - do it for YOU,
don't lie and do it throughout the day not at the end of the week when it can
be hard to remember. This can really help you understand where you are, you
may learn something new and be surprised at just how much you are eating or
drinking! Nordic Walking Sessions
are so much more enjoyable with some sunshine but no matter what the weather
you will always feel better after an invigorating outdoor session so come
along and join the ever-growing numbers of us heading out four times a week
with poles - you won't regret it I promise! See you in the studio...
