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FitHaven Weekly Fit-Newsletter

Friday 22nd August 2008 - Issue 34

Welcome to your free weekly edition of the FitHaven Fit-Newsletter.

This edition is earlier than normal because FitHaven - aka Mel and Neal - are taking their summer break and unfortunately there will be no classes or Nordic Walking sessions taking place until Wednesday 3rd September when will both be starting back with a brand new term for the Autumn. Please click here http://www.fithaven.co.uk/timetable/index.html to view the *NEW* Class Timetable from 3rd September onwards...

Our final week of classes ended with a really special session on Wed 20th Aug - Southoe Nordic Walk with Pimms in the Park - so click here http://www.fithaven.co.uk/events/SummerPimmsNordicWalkAug08.htm. to view report and photos from the event. If this has motivated and encouraged you to try this fantastic outdoor exercise then please read details below of our Autumn Nordic Walking sessions taking place on both Monday lunchtime with Mel and Wednesday evenings with Neal during September and October.

Have a fantastic bank holiday weekend and week ahead and we both look forward to seeing you back in September all refreshed, ready and raring to get back into some serious sessions for the Autumn.

Mel & Neal xx

Timetable News...
September 2008

Wednesday 3rd September
9.45am, Keep Fitness - Buckden Millennium Centre *NEW*
6.15pm, Fitness Pilates for the Tummy & Back, Stageworks, Buckden *NEW*
7.15pm, Dance Fitness, Stageworks, Buckden *NEW*
6.45pm, AUTUMN LEKI Nordic Walking with Neal from Southoe *NEW* (Email to book!)

Thursday 4th September
9.45am, Beginner Fitness-Pilates, Buckden Millennium Centre
6.20pm, Fitness-Pilates EXTRA, Buckden Millennium Centre
7.15pm, Dancercise, Buckden Millennium Centre *NEW*

Friday 5th September
9.45am, Keep Fitness, Buckden Millennium Centre

Monday 8th September
9.45am, Fitness-Pilates, Mandeville Hall, Kimbolton
12.30pm, AUTUMN LEKI Nordic Walking with Mel, from Southoe *NEW* (Spaces Available - Email to book!)
6.20pm, Fitness-Pilates, Buckden Millennium Centre
7.20pm, Fitness-PUMP & Body Toning, Buckden Millennium Centre *NEW*

Tuesday 9th September
9.45am, Fitness-Pilates, Buckden Millennium Centre
6.20pm, Keep Fitness, Little Paxton Village Hall *NEW*
7.20pm, Fitness-Pilates, Little Paxton Village Hall

Wednesday 10th September
9.45am, Keep Fitness - Buckden Millennium Centre *NEW*
6.15pm, Fitness Pilates for the Tummy & Back, Stageworks, Buckden *NEW*
7.15pm, Dance Fitness, Stageworks, Buckden *NEW*
6.45pm, AUTUMN LEKI Nordic Walking with Neal from Southoe *NEW* (Email to book!)

Thursday 11th September
9.45am, Beginner Fitness-Pilates, Buckden Millennium Centre
6.20pm, Fitness-Pilates EXTRA, Buckden Millennium Centre
7.15pm, Dancercise, Buckden Millennium Centre *NEW*

Friday 12th September
9.45am, Keep Fitness, Buckden Millennium Centre

Online Class Timetable http://www.fithaven.co.uk/timetable/index.html

http://www.fithaven.co.uk/events/SummerFitnFun2008.htm click the link to view fabulous photos from the 4 weeks of fabulous family Summer Fit 'n' Fun. Every week during the school summer holidays there was something new and exciting for all ages to enjoy and experience. I have to say I was taken back by the amount of support and enthusiasm from everyone who came and I am very much looking forward to bringing you even more family fitness very soon...

Autumn Nordic Walking with Mel & Neal

Wednesday 3rd September for 4 weeks with Neal. 6.45-8pm.
Alternate weeks Southoe and Hail Weston.

Monday 8th September for 7 weeks with Mel. 12.30-2pm.
From a different venue each week in the local area.

Click HERE for further details, fees, dates, venues, booking, etc... http://www.fithaven.co.uk/events/LEKINordicWalking.htm

Going For The Burn!
Finally, another fabulous exercise regime that will help you to achieve a body-fat burning machine:

Aerobics Classes - As long as the class is aerobic and challenging, you’ll get a tremendous fat burning cardiovascular workout for this form of exercise. In just one fun-packed hour exercise to music can help you burn up to 600 calories (the calorie expenditure is dependent upon the type of class as well as continuous aerobic movement), raise metabolism and tone up muscles too. 80’s-style Aerobics, Keep Fit, Circuits, and Boot Camps are all the rage right now, seeing fantastic results in all regular attendees. So what are your waiting for – get yourself down to a local class today!

Want you like to try an' Aerobics-style' of class with Mel? Join Mel on her new timetable in Autumn where you can try safe, effective and fun classes for all ages and levels. Keep Fitness, Fitness-Pump, Dancercise and Dance Fitness all appear on the timetable from Monday to Friday - morning and evening - so there really is no excuse to miss out on a fun, fat burning session for your body! http://www.fithaven.co.uk/timetable/index.html

What about 'Jogging for Beginners' with Neal? This session is not on the timetable yet but if would be interested in attending something like this then please email me your interest. Email mel@fithaven.co.uk

Quick Links
*NEW* Personal Training Survey - http://www.fithaven.co.uk/pt/