FitHaven Nordic Walking NEWS…

Wednesday 15th February 2012

Welcome Nordic Walkers to this weeks FitHaven Nordic Walking News and it has been great to see so many of your out on this half term week in February enjoying the nordic walks, the fabulous fitness, the fresh air and the friends.  You still have one more chance to get out with the  poles with Gordon tomorrow (Thursday morning), 9.45am from Buckden Millennium Centre and he will make sure it is a fun and fabulous one too – this is an an easy fitness paced 3-4 mile Nordic Walk over gentle terrain and is your outdoor way to better fitness, health, body tone and energy.  This is an ALL AGES, ALL LEVELS and ALL ABILITES NW in and around the stunning Buckden/Stirtloe/Hardwick countryside.  No Need to Book, Just Turn Up, Poles provided.  A nice cup of COFFEE or TEA always available afterwards too… (Please Note:  This session is not for complete beginners but if you would like to learn contact Mel and join her Beginners NW sessions which run from Paxton Pits Nature Reserve on Tuesday afternoons.) 

I am definitely getting excited about the forthcoming Nordic Walking Weekender with the GIRLS in North Norfolk and we have a fabulous group booked to go.  If you really fancy coming along then this is your last chance to let me know – it really is going to fresh air, fun, fitness and food as well as a great weekend away from it all with friends.  Let me know NOW – email mel@fithaven.co.uk

I look forward to seeing you out there so GRAB your POLES and let’s continue to Nordic Walk this February and signs of spring are just around the corner!!!

Love Mel and Millie x x x
To find out where your next FitHaven Nordic Walking session is taking click HERE >>> http://www.fithaven.co.uk/nordicwalking/full-nordic-timetable/

FitHaven Nordic Walking For The Week Ahead…

Thursday 16th February 9.45am, *NEW* Health/Fitness Nordic Walking with Gordon, Buckden Millennium Centre

Monday 20th February, 12.30pm, Fitness Nordic Walking with Mel, West Perry, The Wheatsheaf Pub – MAP

Tuesday 21st February, 12pm, Nature Reserve Health Nordic Walk with Mel, Paxton Pits Nature Reserve

Thursday 23rd February 9.45am, *NEW* Health/Fitness Nordic Walking with Gordon, Buckden Millennium Centre

LEARN How to Nordic Walk with Mel in 2012…

FitHaven’s Learn How to Nordic Walking Sessions are specifically aimed at the complete beginner to the Nordic Walking technique, for those who walk/ramble/hike already and want to try something new, a refresher for those who have got out of the habit and want to get back into it again and for those who have never taken part in any form of outdoor exercise and want to give it a go. Regardless of your age, ability or fitness level this course will help give you a great foundation to this wonderful outdoor exercise experience and will give you MASSIVE health and fitness benefits along the way. 

Visit: http://www.fithaven.co.uk/nordicwalking/induction/ for more information on the Beginners Nordic Walking courses…

Wednesday 6th & 13th MARCH 2012, 1.45 – 2.45pm, Paxton Pits Nature Reserve, Little Paxton, with Mel. Price: £15 per person including pole hire and full Nordic Walking tuition/practice/walks.

Tuesday 3rd & 10th APRIL 2012, 1.45 – 2.45pm, Paxton Pits Nature Reserve, Little Paxton, with Mel. Price: £15 per person including pole hire and full Nordic Walking tuition/practice/walks.

TAKING BOOKINGS NOW! Email mel@fithaven.co.uk

‘HERE COME THE GIRLS’ Nordic Walking Weekender with Mel…

It’s been a while so I thought 2012 would be the year I bought you my first Nordic Walking Weekender – just for the GIRLS – 9th, 10th & 11th March from Stiffkey, North Norfolk. This FitHaven Nordic Walking Weekender will be an active and very girlie weekend ‘away from it all’ where you get lots of fantastic fresh air, experience Nordic Walking and enjoy stunning scenery, a new area to Nordic Walk, enjoy great food and drink, SHOP and make new friendships too – FABULOUS! You can do as little or as much as you like but whatever you choose you will get the chance to Nordic Walk and Talk as well as sit back, relax, eat and drink and have a thoroughly good time, after all you deserve it!

Expect:  Fabulous, Fun, Easy and Stunning North Norfolk Coastal Path Nordic Walks (of no more than 6 miles) on Friday afternoon, Saturday morning, Saturday afternoon Nordic Walk to Wells (with Shopping/Free Time/Drinks on Harbour Ship & either Coast Hopper Bus or NW back), Sunday morning (after checkout) Nordic Walk on Holkham Beach and Nature Reserve with pub lunch afterwards (optional) before heading home.

• Two Nights Accommodation in either Twin/Double room
• Three Course Dinner with Coffee on both Friday & Saturday night with entertainment!
• Bed & Full Breakfast (extensive choice) on Saturday and Sunday mornings
• Exclusive Weekender Welcome Pack, Freebies, Route Maps, Special Offers & so Much More…

Price: £220 per person to include all of the above. LIMITED PLACES so BOOK NOW!!! Email mel@fithaven.co.uk and join me for the very first ‘Here Come the Girls’ NW Weekender on the stunning North Norfolk Coast.

Dates: Friday 9th, Saturday 10th and Sunday 11th March 2012

Venue: The Red Lion, Stiffkey, http://www.stiffkey.com/

The FitHaven Gallery…

The FUN and ACTIVE PLACE to BE!!! Click http://www.fithaven.co.uk/gallery/ to view the FitHaven Gallery so you can see that is REAL people doing REAL exercise for REAL results…. pay our FitHaven Gallery a visit every day – we BLOG some of your actions throughout the day to give you an idea of what we do, who comes along, the sessions we take, and more importantly those who are putting in the extra effort without excuses and making their lives more active, fitter, toned, stronger, healthier, fun and alive with FitHaven…

Featured Picture: The FANTASTIC Tuesday morning Fitness Pilates in Buckden – ZumbaLates Special, Tone Up the Tummy and Strengthen the Core!

Nordic Walk It Away in 2012, by Mel…

Click HERE >>> http://www.fithaven.co.uk/2011/nordic-walk-it-away-in-2012-by-mel/ to read my latest article on how Nordic Walking will make you outdoor healthier, fitter, more active, energised yet chilled out, happy, refreshed and alive…