A Flexible Tailored Approach For A More Fit, Fun & Active Lifestyle
Initial Assessment.
After an individual assessment of your personal goals, needs and abilities, we will work together on a programme based on your personal profile. You will receive a Lifestyle Pack giving you all the results from the assessment, advice on what to do next and recommendations on how you can achieve your goals. Price - £45
Click here for more information and to book an assessment.
One-to-One PT.
Be coached at our exclusive, fully equipped Personal Training Studio in the Buckden Millennium Centre, as well as the surrounding countryside. Price - £45
Click here for more information and to book a one-to-one PT Session.
Small Group PT.
Work with your friends or colleagues towards achieving your own personal fitness goals. Sometimes it helps having a friend of partner give you that extra motivation to stick to your active routine and this is a very effective and popular way! Price - from £10
Click here for more information and to book a one-to-one PT Session.
Women on Weight Sessions (WOW).
WOW sessions are for you if you are really keen to get lean, fit and healthy before the end of the year then come and be a part of this fun working-out-with-weights group in the studio. Email me NOW neal@fithaven.co.uk for more details and let me match you up with other like-minded WOW girls NOW. Price - £10
“WOW has been a really positive experience for me. After one year I am much fitter, have improved my self esteem and made some good friends in The PT Studio “with Neal. It just goes to prove that you are NEVER too old to exercise…” Irene, Age: 72 years!
“Weights on Women (WOW) is the best thing I have done for myself for years… Neal is a very enthusiastic , noisy and good fun motivator. He joined me into a group with ladies of similar (ancient!) age and we work hard, but have lots of fun too and never ever feel intimidated. Being in a small group also means that we get personal attention at a very reasonable value for money price. The exercise is doing me good and is presently tailored to aid recovery of recent shoulder surgery. I look forward to our twice weekly weights sessions very much.” Marie, Age: 64 years.
KettleBell Workshops.
Do YOU want DOUBLE the fitness & body tone in HALF the TIME???
KettleBells strip body-fat and is ‘cardio and strength training’ in one…
Raises your metabolism permanently so you burn more calories, even at rest… Muscle takes up less space than fat and develops lean muscle mass… Strengthens bones, enhances balance and stability and reduces risk of injury… Makes you happy, energised and confident… It is fun, challenging and you see results very quickly… It’s safe and for any age, shape, size or fitness level – for girls, boys and mixed!
BRAND NEW, ULTRA-EXCITING and INCREDIBLY FUN!!! You don’t need to have handled weights before or be super-fit or strong to get the hang of KettleBells. Join this AMAZING Group Workshop Series starting in September in Buckden. Email neal@fithaven.co.uk for more details and prices. SPACES are LIMITED!! BOOK NOW!! Price - £10
Why Work With Neal?
I have been there!
The photo on the left was me in 2001, over two stone overweight, very unfit and unhealthy. When I met Mel in 1999 I had never step foot inside a gym nor did any form of continuous exercise.
I love my food and love to watch TV together together with a sedentary job at the time made my waistband expand and made me feel fat, uncomfortable and unwell - something had to be done!
Since then I have changed many habits, both physically and in how and what I eat and have now totally changed the shape of my body, my fitness and my lifestyle and I'm loving it!
I have been unfit, overweight and unhappy. Let me use my experience to help you to a more fun, fit and active lifestyle for the rest of your life whether it is in The PT Studio or outdoors – I promise you won’t regret it – in fact you will LOVE it!
FitHaveners for JANUARY 2011 – Steph & Marie
Published Tuesday, February 8, 2011 | 
Steph Luke (left) is our first Studio Improver Of The Month because you will find her in a Fitness-Pilates and Zumba Fitness class, in The PT Studio at aWOW session twice a week and up to 3 Nordic Walking sessions a week (one of which with her husband early on a Saturday morning). So this award is for her outstanding efforts getting herself back into regular fitness, making changes, and being a fabulous and fun FitHavener too – WELL DONE STEPH!
Marie Busfield (right) collected her Studio Improver Of The Month award as she has really stepped up the exercise and is feeling much fitter as a result – Marie is doing two WOW sessions, a Nordic Walk AND A Zumba class – as well as running her own full time business – WELL DONE MARIE!
The both received a voucher for a relaxing treatment of their choice with Bev from In-Step Therapy who runs her Foot\Beauty Clinic out of Buckden Millennium Centre on Mondays, Wednesdays and Fridays.
