Initial Assessment

The best way to start your programme of fitness is to have an Initial Assessment at the PT Studio. 

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The Initial Assessment includes the following physical tests:

  • Resting Heart Rate
  • Blood Pressure
  • Height & Weight
  • BMI
  • Overall Body Fat %
  • Visceral Fat %
  • Skeletal Muscle %
  • Body Girth Measurements
  • Hip To Waist Ratio
  • Basic Vo2 Max Test
  • Flexibility Assessment
  • Aerobic Fitness
  • Core Strength Test

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This is a good baseline for moving forward and an opportunity to discuss where you want to go and how we can work together to get you there.   After a medical screening, we can discuss your exercise history, Lifestyle, Health & Fitness Goals and I will also ask questions to determine your current determine current lifestyle habits.

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At the end of the assessment, we can discuss moving forward with a programme that may involve classes, 1-2-1 sessions, small group sessions or any combination.  You will take away a comprehensive pack and have all the support you need to move forward.

Welcome to Fithaven

Welcome to FitHaven. We are Cambridgeshire’s number one community fitness company providing Fitness Classes, Nordic Walking & Personal Training. We are based in and around Buckden where most of our classes are run and where we have a Personal Training Studio.

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