FitHaven

The "core" actually consists of many different muscles that stabilize the spine and pelvis, and run the entire length of the torso. When these muscles contract, they stabilise the spine, pelvis and shoulder girdle and create a solid base of support. When this happens, we are able to generate powerful movements of the extremities.   The core muscles also make it possible to stand upright and move on two feet. These muscles help control movements, transfer energy, shift body weight and move in any direction. A strong core distributes the stresses of weight-bearing and protects the back.

This class targets these areas and will give you the following benefits:

• A Strong Core Reduces Back Pain
• A Strong Core Improves Athletic Performance
• A Strong Core Improves Postural Imbalances