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NEW FitHaven GIFT Vouchers The PERFECT Fitness Gift! Email mel@fithaven.co.uk or neal@fithaven.co.uk to organise yours today!
NEW FitHaven Cards The 'FitHaven Card' Class can be used for any class on the current timetable including Nordic Walking, Weight Loss Sessions, BootCamps, Fitness-Pilates and more... Purchasing a FitHaven Card gives you complete flexibility, good value and is valid for 3 months from date of purchase. Simply choose whether you would like to buy 10 or 20 sessions to collect before your class. Alternatively you can buy the FitHaven Card in class with either cash or cheque made payable to 'FitHaven'
10 FitHaven Card - Get ONE session FREE - £50
20 FitHaven Card - Get THREE sessions FREE - £100
DVD's
NEW Fitness-Pilates DVD Click here for a preview DVD Price: £10 This is my BRAND NEW Fitness-Pilates DVD featuring mini sections in Warm Up, Upper Body Toning, Postural Flexibility and Stretch, Core Conditioning, Abdominal and Back Strengthening, Stretch & Relaxation. This DVD will give you the entire package of Fitness Pilates using the revolutionary mini Pilates ball, resistance bands and light hand weights to add variety, fun and challenge to your technique. This DVD will bring my Fitness-Pilates class experience into your home and enable you to practice this fabulous technique in your own time, however long you have got!
Keep-Fitness DVD with Mini Balls, Bands & Body Conditioning (Fitness-Pilates Style) DVD Price: £10 Click here for a preview Warm Up with Mini Balls Upper Body Resistance & Tone Balance Balls	Fat Burning Mini Hand Weights Core Stability & Back Strengthening Abs Conditioning
Fitness Bums & Tums DVD DVD Price: £10 Click here for a preview	This brand new upbeat, fun and extremely effective DVD is designed to work on your cardio, fitness and fat burning as well as target tone the stubborn areas of the thighs, buttocks & abdominals. Shot in 4 different sections so you can choose your workout based on the time you have or just go for it and do the whole thing (50 mins). Filmed on location in Buckden! I also had the help from two other regular class attendees, Christina Stimpson and Paula Andrews which makes this DVD more fun to do and easy to watch! So, let me bring my class experience into your front room today!
Fitness-Balls & Bands DVD DVD Price: £10	This is my first Balls & Bands DVD, filmed on location, utilising two of the most versatile & effective pieces of fitness equipment in the industry today - the Stability Ball & the Resistance Band! Working out on the stability ball will specifically target the core muscles (abs, waist, back) of your body as well as improve posture, flexibility and balance. Integrated with the resistance bands you will also tone the arms, shoulders and upper back. Scroll down to order Balls & Bands...
Flexible Fitness DVD DVD Price:£10	The Fitness-Yoga body is the latest trend to date. Now you can get that sculpted, leaner & stronger body with my Fitness-Yoga Conditioning, Fitness Tai Chi & Pilates and Yoga Abs. The warm up consists of Fitness-Yoga and Tai Chi for movement, warmth and mobility. The Fitness-Yoga section has been segregated to take you through combined Yoga-based moves for deep stretch, flexibility, strength and muscle tone. The Yoga abs section includes my revolutionary Yoga 100 plus other Yoga & Pilates-based exercises for sculpted, leaner & more toned abs.
Fitness-Pilates with Bands DVD DVD Price: £10	A resistance band workout incorporating dynamic Fitness-Pilates exercises designed to tone, reshape and strengthen the entire body. I have designed a dynamic series of Fitness-Pilates exercises using the resistance band, sequenced together to produce the ultimate workout for toning, reshaping and strengthening the entire body.
FitHaven Workout Wear
Women's Fitness Long Sleeve Bamboo T-Shirt Email: mel@fithaven.co.uk to order quoting your size, colour and type of clothing. Approximate delivery date is 2 weeks from initial order.	Price: £25 67% Bamboo 29% Cotton 4% Spandex Jersey FitHaven with Mel & Neal Logo on front and website address on back Contrast thread at bottom hem & sleeve cuffs Bamboo has natural inherent properties that wick moisture and is naturally anti-bacteria hypoallergenic and breathable. Stretch Flex technology provides garments with comfort Freedom of movement, lasting recovery & a great fit Sizes: XS, S, M, L, XL Colours: Black, Currant, Pink, White
Women's Fitness Short Sleeve Bamboo T-shirt Email: mel@fithaven.co.uk to order quoting your size, colour and type of clothing. Approximate delivery date is 2 weeks from initial order.	Price: £22 67% Bamboo 29% Cotton 4% Spandex Jersey FitHaven with Mel & Neal Logo on front and website address on back Contrast thread at bottom hem & sleeve cuffs Bamboo has natural inherent properties that wick moisture and is naturally anti-bacteria hypoallergenic and breathable. Stretch Flex technology provides garments with comfort Freedom of movement, lasting recovery & a great fit Sizes: XS, S, M, L, XL Colours: Black, Currant, Pink, White
Women's Solid Stitch Workout Pant Email: mel@fithaven.co.uk to order quoting your size, colour and type of clothing. Approximate delivery date is 2 weeks from initial order.	Price: £29 67% Bamboo Lyocell 29% Cotton 4% Spandex Jersey Contrast thread at bottom & sleeve hem. Rolled raw edge neck band and raw edge neck seam This fabric has natural inherent properties that wick moisture and is naturally anti-bacterial hypoallergenic & breathable with no added chemical treatments Stretch Flex technology provides garments with comfort Sizes: S, M, L, XL Colours: Black
Women's Performance Long Sleeve Top Email: mel@fithaven.co.uk to order quoting your size, colour and type of clothing. Approximate delivery date is 2 weeks from initial order.	Price: £25 100% Poly Birdseye knit Jacquard Contrast panel at side seam and neck seam Contrast cover stitch at raglan sleeve, side panel, sleeve & bottom hem Performance fabric features dry wicking capabilities which draw moisture away keeping you cool & comfortable. Added anti microbial treatment prevents the increase of bacteria Sizes: S, M, L, XL Colours: Black/Grey, Pacific/Navy, White/Black
Alo Women's Bamboo Racerback Tank Email: mel@fithaven.co.uk to order quoting your size, colour and type of clothing. Approximate delivery date is 2 weeks from initial order.	Price: £22 67% Bamboo Lyocell 29% Cotton 4% Spandex Jersey Racer back straps with contrast thread at bottom hem Stretch Flex technology provides garments with comfort freedom of movement, lasting recovery & a great Sizes: XS, S, M, L, XL Colours: Black, Currant, White, Red, Navy, Pink
FitHaven Hoodies Email: mel@fithaven.co.uk to order quoting your size, colour and type of clothing. Approximate delivery date is 2 weeks from initial order.	PRICE: £22 For Women & Men A fabulous item for before and after class and during the cooldown/relaxation too. Snug, warm, cosy and cool! Double fabric with hood and self coloured draw cord Front pouch pocket Ribbed cuff & hem with Lycra for shape retention Sizes: S, M, L, XL, 2XL
Essential Class Items
Small Pilates Balls Price: £6	Fantastic, new, soft, lightweight Ball designed to target and strengthen those hard to get muscle groups. Used in Fitness-PUMP and Fitness-Pilates classes. Buy in Class
Resistance Bands Yellow Lighter Resistance Band: £2 Pink Intermediate Resistance Band: £3	Using a resistance band in your class can help you to sculpt & elongate your muscles, increase flexibility & control, strengthen the bones & add fun & variety. Buy in Class
Handles for Resistance Bands Price: £8	Attaches to Resistance Band. Neoprene foam covered handle - Easy to attach - Provides a more comfortable feel and easier grip - Avoids resistance band being damaged by fingernails or rings. Buy in Class
Studio Hand Weights Price: £10	These weights are ideal for the Legs, Bums & Tums, Fitness-Body Conditioning & Fitness-Balls class. An elastic strap ensures they fit snugly and safely into the palm of the hand. (Either 1.5lb or 2lb each) Buy in Class
Deluxe Pilates/Yoga Mats 6mm thick and 6' long PRICE : £24	The Deluxe Pilates/Yoga mat offers excellent grip as the standard at 6mm it offers more cushioning and insulation for those seeking that little bit of extra comfort. Machine washable 40 degrees. Colours: Fiery Red/Orange Sky Blue Earth Green/Yellow Size: 6mm thick x 61cm wide x 183cm long (6'). Buy in Class
Deluxe Pilates/Yoga Mat Bag Price: £14	Deluxe water-resistant mat bag with sun salutation embroidered cargo pocket, key holder & adjustable cotton strap. Made in soft Oxford Nylon the bag is machine washable. Colours: Aubergine/Pink Orange/Aubergine Pink/Aubergine Buy in Class