|
August / September
2010
Late Summer Break:
Sunday 22nd August to Friday 3rd September 2010
Sessions Return:
Saturday 4th September 2010 |
|
SATURDAY 4th
September |
|
8.30 - 10am |
Nordic Walking for Fitness
(Experienced) |
Click for venue schedule |
|
11 - 12.30pm |
NEW* Induction/Beginners
Nordic Walking
Click HERE for next session starting in September! |
Southoe Village Hall |
|
MONDAY 5th
September |
|
9.45 - 10.45am |
Keep Fit/Fitness-Pilates
with Mel |
Mandeville Hall, Kimbolton |
|
12.30 - 2pm |
Nordic Walking for Fitness
(Experienced) |
Click for venue schedule |
|
6.20 - 7.15pm |
Fitness-Pilates
(All Levels) |
Buckden Millennium Centre |
|
7.20 - 8.20pm |
*NEW*
Autumn FIT-Body
BootCamp |
|
TUESDAY 6th
September |
|
9.45 - 10.45am |
Fitness-Pilates
(All Levels) |
Buckden Millennium Centre |
|
10.30 - 11.30am |
Buggy
Fitness
(All Levels) |
|
12 - 1.5pm |
*NEW*
Nordic Walking for
Health |
Paxton Pits Nature Reserve |
|
6.30 - 7.30pm |
*NEW*
KettleBell
Workshop
(Six Weeks with
Neal - Email Neal to BOOK NOW!) |
Buckden Millennium Centre |
|
6.30 - 7.30pm |
*NEW*
NEWBody
/
Tone It Up
(All Levels) |
Little
Paxton Village Hall |
|
7.40 - 8.20pm |
*NEW*
Fitness-Pilates
EXPRESS |
|
WEDNESDAY 7th
September |
| 11
- 12.30pm |
*NEW*
Nordic Walking for
Health |
Mandeville Hall, Kimbolton |
|
6.45 - 8.15pm |
Nordic Walking for Fitness
(Experienced) |
Buckden Millennium Centre |
|
6.20 - 7.20pm |
*NEW*
DRUM-Fit
&
Dance
Masterclass
(Starts Wed 15th Sept
- Email Mel to book your place) |
|
7.25 - 8.25pm |
Fitness Pilates
FOR
MEN
(All Levels) |
|
THURSDAY 8th
September |
|
9.45 - 10.45am |
Beginners
Fitness-Pilates |
Buckden Millennium Centre |
|
6.30 - 7.30pm |
Stability BALLS
Workout
(All Levels) |
|
7.20 - 8.20pm |
*NEW*
Autumn FIT-Body
BootCamp |
|
FRIDAY 9th
September |
|
9.45 - 10.45am |
*NEW*
NEWBody
/
Tone It Up
(All Levels) |
Buckden Millennium Centre |
|
12.30 - 2pm |
Nordic Walking for Health
(All Levels) |
Southoe Village Hall |
|
SATURDAY 10th
September |
|
8.30 to 10am |
Nordic Walking for Fitness
(Experienced) |
Click for venue schedule |
|
11 - 12.30pm |
NEW* Induction/Beginners
Nordic Walking
Click HERE for next session starting in September! |
Southoe Village Hall |
|
*NEW*
Classes
for September 2010 |
|
 Autumn
FIT-Body
BootCamps
Monday & Thursday Nights, 7.20-8.20pm, Buckden
Millennium Centre.
Has the Summer taken its toll on your body?
Have you lost your way exercise-wise and not
sure where to start? Are you fed and
bored of your currant and usual fitness routine or don’t have one at
all? Do you need a kick-start for
the Autumn/Winter season ahead? Do
you need something effective, fast and something that will fit in with
your lifestyle?
Then look no further
as Autumn FIT-Body BootCamps are on there way and you could be
well on your way to looking, feeling and moving your very best by
Christmas – guaranteed!
Join me on a
Monday & Thursday night during September & October
for 7 weeks, from Buckden (Starts Mon 6th Sept) for an
absolutely fantastic body blast to get YOU the fitter, more toned, stronger,
shapeliest, and most flexible BODY you could EVER
want!
No Need To Book -
Just Turn Up - £6 per session or
£5 students
(Active Older children are welcome to come along FREE OF CHARGE!)
Email
mel@fithaven.co.uk
for more details or just turn up! |
|
KettleBell
Workshops
 Starts
Tuesday 7th September, 6.30 - 7.30pm, Buckden for six weeks!
Do
YOU want DOUBLE the fitness results in HALF the TIME???
Strips body-fat and
is 'cardio and strength training' in one... Raises
your metabolism permanently so you burn more calories, even at rest...
Muscle takes up less space than fat and develops lean muscle
mass... Strengthens bones, enhances balance and
stability and reduces risk of injury... Makes you
happy, energised and confident... It is fun,
challenging and you see results very quickly... It's
safe and for any age, shape, size or fitness
level!
BRAND NEW,
ULTRA-EXCITING
and
INCREDIBLY FUN!!!
You
don't need to have handled weights before or be super-fit or strong to get the
hang of KettleBells. Join this AMAZING Group
Workshop Series starting in September in
Buckden.
Email
neal@fithaven.co.uk
for more details and prices. SPACES are LIMITED!!
BOOK NOW!! BOOK NOW!! BOOK NOW!! BOOK
NOW!! BOOK NOW!! BOOK
|
|
 NEW
Body
/
TONE It Up
Tuesday Nights 6.30 to 7.30pm Little Paxton Village Hall
Friday Mornings, 9.45 to 10.45am, Buckden Millennium Centre
Do YOU want a healthy, fit and toned body this autumn? Do you need the
motivation to do more exercise? Would you like to have FUN whilst
getting better fitness, a strong back, a toned tummy and more flexible spine?
*NEW* for the Autumn
season I will be bringing you that brand new, highly fun and effective session
is for ALL ages, levels and fitness abilities. Up-to-the-minute movements for fat burning,
toning, flexibility and relaxation all to great music. Using the
mini-balls, hand weights, resistance bands and mats to add variety, challenge
but above all FUN. No experience necessary or complicated
routines to learn so if you are not co-ordinated this is a great exercise
session for YOU!
* Pay-As-You-Go, £5 per
class or £4 over 65, full time students/teenagers
* All Equipment supplied including mats.
* Bring water and a small towel. |
|
 Drum-FIT
&
Dance
Masterclass
Starting Wed 15th September,
6.20 to 7.20pm, Wednesday nights in Buckden Millennium.
BOOKING REQUIRED! Pay as You Go - £6 per
class!
This BRAND NEW &
UNIQUE session is for those of you who like Music, like to
Move to the Beat, want Better Fitness and all over Body
Tone. Drum-FIT a unique fitness extravaganza and
totally different to any other workout you have tried before and is
designed to burn fat, improve physical and mental fitness and above all,
be FUN!
It captures the essence of movement,
rhythm and music and combines it with fun and delivers real fitness
results! It is a totally body workout, makes you
laugh and is highly-fun and easy-to-learn!
Drum-FIT is full of powerful and
motivating music and drumming rhythms that will get your feet stomping
and your body moving like never before!
No experience necessary but space/balls/drumsticks are limited so
BOOKING is
REQUIRED.
Email
mel@fithaven.co.uk
and get your name down on the
list to start in
September
NOW!!!
|
|
 Nordic
Walking for
Health
Wednesday
mornings, 11am to
12.30pm, Mandeville Hall, Kimbolton.
Nordic walking burns more calories per hour compared
to normal walking alone - 40% more calories infact. PLUS
you get use 90% of your body's muscles - all without the extra
effort, so its very useful if you want to lose more weight, tone up and
want a new exercise routine that is easy, gets you fitter, gets you out
and that EVERYONE and ANYONE can do.
* Open to
EVERYONE - All Levels, Ages and Abilities
* No Need to Book
* Just Turn Up
* Pay As You Go
* Only £6 per session including pole hire
* FUN, Social and VERY VERY GOOD for YOU! |
|
'Nature Reserve'
Nordic Walking for Health
 Coming in
September. Starts Tuesday 7th September, 12 - 1pm, Paxton Pits Nature
Reserve.
This
session is for those who want a slightly
slower-paced
walk for general health and fitness using the fabulous Nordic walking poles. This session
is suitable for everyone including the active
older adult, those with hip, knees or back problems, if you have a medical condition,
want to get fitter and for those who walk with poles already but
find the other regular sessions a bit too far, fast or intense at the moment
and those looking to learn or get better with the pole technique. You will still gain all the amazing health,
wellness and fitness benefits of Nordic walking but will be able to take your
time, enjoy the outdoors and socialise with other like-minded people too!
Price: £6 per session including
pole hire, pay as you go, no need to book, just turn up!
Suitable
for ALL! Contact Mel if you have never tried it before you come
please!
Email Mel:
mel@fithaven.co.uk .
|
|
 FIT-Pilates
FOR
MEN
Wednesdays, 7.25
to 8.25pm, Buckden Millennium
Centre. Starts Wed 8th September.
ecoming one of the most popular classes on
the timetable this is a specifically tailored Fitness-Pilates
session to suit the needs of the male form, focusing on
improving core & back strength, range of movement and
muscle
flexibility as well as streamlining the abdominal muscles and
improving
posture and balance too.
This class is suitable
for ALL Men of ANY age whether you are a complete
beginner or already take part in sports of other physical
activities. This class attracts men from their mid-30's to
mid-70's - so guy's what are you waiting for... Email mel@fithaven.co.uk for
more details or just turn up on Wednesday nights in Buckden...
|
|
Women On Weights
Small Group PT, PT Studio,
Buckden Millennium Centre - Tuesday & Thursday Mornings 9 to 10am AND 4
to 5pm. BOOKING
ONLY!
Email
neal@fithaven.co.uk to book your WOW
session with him
NOW!
 Get in touch if
you want Neal to match you up with other women or men for this amazingly fun and
highly effective session using hand weights, kettlebells, body bars and
medicine balls. Be Lean,
Toned and Strong
by lifting weights
twice a week, reduced body fat, anti-ageing and improve your self esteem - just look at the benefits:
Strips body-fat
and is cardio and strength training in one... Raises your metabolism permanently
so you burn more calories, even at
rest... Muscle takes up less space
than fat & develops lean muscle mass... Strengthens bones, enhances balance and stability &
reduces risk of injury... Makes you happy,
energised and confident... It is fun, challenging
and you see results very quickly... It's safe and
for any age, shape, size or fitness level
|
FitHaven
Fitness-Pilates mixes Pilates-based exercises with modern stretch and gentle body conditioning
techniques using resistance bands or light hand weights to strengthen, lengthen
and tone tight muscles. This is a fun, easy-to-follow session designed to
tone your abdominals, strengthen your back, enhance your posture, control
balance & maintain flexibility too. There is a happy mix of
standing and floor work exercises for all abilities, ages and levels.
This
is a mat-based class using specifically designed exercises to help
strengthen and tone the core abdominals, waistline, back, buttocks, hips
and thighs. Incorporating the use of
mini-balls & light hand weights this session WILL change
the shape of your body for good!
This
class will utilise the
BALL to help strengthen, tone and streamline the Abs, Back
and Core in no other way - PLUS it is great FUN
too! This totally unique class
also brings you core fat burning exercises on, around, over and under the
BIG Ball as well as movements to help strengthen and support core
muscles including the hard-to-get-to muscles PLUS the use of all
the other balls with also improve all over body tone, balance and
overall coordination and body condition.
A brand new fun & challenging cardio fitness
& strength-based session that help you to burn fat, tone up and get fit
with cutting edge and effective exercises using your own body weight and
equipment to add variety, intensity and challenge. No complicated or
army-style routines - just FUN, inspirational exercise with
GUARANTEED results!
The NEW class is a modern, fun, &
vibrant mix of all the essential elements you need to get fit, stay
healthy, tone up and remain supple and strong.
Join
Neal and Mel for the
FASTEST GROWING
outdoor exercise that is sweeping over Europe and the UK as we speak!
Nordic Walking has all the elements of regular walking
with the inclusion of specially designed Nordic walking poles to exercise the whole body,
rather than just the legs. You use your arms to push off from flexible
poles which helps the whole range of upper-body muscles being used as
well as helping to strengthen the back, give you a better posture and
train and tone the abdominal muscles too. Regular Nordic Walking
takes place for Experienced Nordic Walkers on Monday's, Wednesday's &
Saturdays (including CHALLENGE Nordic). Friday's is for Health
Nordic Walkers so
*Spring/Summer
Time ONLY* 
*NEW*
April/May 2010 BootCamp -