September 2008 Timetable
 Starts Wednesday 3rd September to Friday 24th October

MONDAY
9.45 - 10.45am Fitness-Pilates   Mandeville Hall, Kimbolton
12.30 - 1.45pm «NEW«
 Nordic Walking with Mel		 Various local venues
6.15 - 7.15pm Fitness-Pilates Buckden Millennium Centre (The Village Hall)
7.15 - 8pm Fitness-PUMP & Body Conditioning

TUESDAY
9.45 - 10.45am Fitness-Pilates Buckden Millennium Centre (The Village Hall)
6.20 - 7.20pm «NEW«
 Keep Fitness (LBT)

Little Paxton Village Hall
7.25 - 8.25pm Fitness-Pilates

WEDNESDAY

9.45 - 10.45am «NEW«
 Keep Fitness		 Buckden Millennium Centre (The Village Hall)
6.15 - 7.10pm «NEW«
 Mini Ball (Abs & Back)
Fitness-Pilates		 Stageworks, Buckden
8.15 - 9.15pm Dance Fitness
6.45 - 8pm «NEW«
 Nordic Walking with Neal		 Southoe Village Hall

THURSDAY

9.45 - 10.45am Beginner Fitness-Pilates Stageworks, Buckden
6.20 - 7.10pm «NEW«
 Fitness-Pilates EXTRA
(Mini Balls, Body Bars, Hand Weights & Gliders)		 Buckden Millennium Centre (The Village Hall)
7.15 - 8.15pm «NEW«
 Dancercise

FRIDAY
9.45 - 10.45am «NEW«
Keep Fitness		 Buckden Millennium Centre (The Village Hall)

êNEWê Classes for September
Nordic Walking
Monday Lunchtime Sessions starts 8th September
Wednesday Evening Sessions starts 10th September
Walking... Only Smarter.  This is the ONLY outdoor workout you should be doing and you get to use 90% of your body's muscles and burn 30% more calories and fat than just ordinary walking.  The Nordic Poles take the strain away from your back, shoulders, knees and hips plus you get fresh air, vitamin D (if the sun is shining) and take in the local scenery along the way.
£6 per session including pole hire.  Email: mel@fithaven.co.uk to book your place
Keep Fitness
Tuesday nights, Wednesday and Friday Mornings.
 This class is a Modern, Fun, & Vibrant mix of all the essential elements you need to get fit, stay healthy, tone up and remain supple and strong whatever your age or ability! This session will include 20 mins of fat burning cardio, 20 mins of Fitness-PUMP style body conditioning and 20 mins of Fitness-Pilates based core conditioning & back strengthening exercises all to upbeat motivational music. A relaxation/stretch will finish the class and leave you feeling absolutely FABULOUS!!!