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Class Descriptions
& Previews |
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Fitness-Pilates &
Flexibility Classes |
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Fitness-Pilates Beginner/Intermediate |
My
Fitness-Pilates mixes Pilates-based exercises with modern stretch and gentle body conditioning
techniques using resistance bands or light hand weights to strengthen, lengthen
and tone tight muscles. This is a fun, easy-to-follow session designed to
tone your abdominals, strengthen your back, enhance your posture, control
balance & maintain flexibility too. There is a happy mix of
standing and floor work exercises for all abilities and levels.
Click here for a
preview! - Preview 1
Click here for
a preview! - Preview 2
|
«NEW«
Fitness-Pilates
EXTRA
All Levels |
The most
up-to-date, cutting edge and effective Fitness-Pilates class for the whole
body. A 50 minute Fitness-Pilates body conditioning blitz using mini
Pilates balls, bands & body bars to enhance your performance and add
variety, fun and challenge to your existing workout. This session will definitely help you to tone,
strengthen and sculpt your body with emphasis on the core abdominals, waist,
lower back, buttocks and thighs. This will incorporate some
intermediate and advanced levels but is suitable for all levels as
adaptations can be made.
Click here for a
preview!
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Flexible Fitness Pilates
All Levels |
A special session
incorporating an amazing fusion flow of
Flexible Fitness-Yoga,
Fitness-Pilates, &
Fitness-Tai Chi to help you strengthen, tone and increase
flexibility as well as leave you feeling refreshed, revitalized, &
re-energised, both internally and externally. An amazing
enhanced relaxation finishes the session! This class is suitable
for all levels. Click here
for a preview! |
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Aerobic, Fat
Burning & Body Toning Classes
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«NEW«
Fitness
Pump
All Levels |
A BRAND NEW class
to hit the timetable for the ultimate in body toning, shaping and
sculpting. You will burn more calories, tone & conditioning your
muscles, increase metabolism, improve bone density, burn fat and finally
have great FUN whilst you do so! No complicated dance moves
or choreography - just simply but effective strengthening and toning
exercises to motivational music (even the guys could do it!).
Click here for class preview! |
«NEW«
Keep Fitness |
This class will be a Modern, Fun, & Vibrant
mix of all the essential elements you need to get fit, stay healthy,
tone up and remain supple and strong. The NEW Anti-Aging session
will include 20 mins of fat burning cardio, 20 mins of Fitness-PUMP
style body conditioning and 20 mins of Fitness-Pilates based core
conditioning & back strengthening exercises all to upbeat motivational
music. A relaxation/stretch will finish the class and leave you feeling
absolutely FABULOUS!!!
Click here for class preview! |
Hi/Lo Aerobics
Beg/Intermediate |
A hi/lo cardio and toning workout using
fun and funky aerobic
moves with body conditioning to burn calories, strengthen & tone muscles in the entire body.
I also incorporate
specific exercises designed to tone the target areas of the
thighs, tummy and bottom. This upbeat and fun session is a great start
to
your weekend and will leave you
feeling invigorated, toned, fit & glowing!
Click here for
a preview! |
«NEW«
LEKI Nordic Walking
All Levels |
Join me for the newest
outdoor fitness craze that is sweeping over Europe and the UK as we speak!
Nordic Walking has all the elements of walking
with the inclusion of specially designed Nordic walking poles to exercise the whole body,
rather than just the legs. You use your arms to push off from flexible
poles which helps the whole range of upper-body muscles being used as
well as helping to strengthen the back, give you a better posture and
train and tone the abdominal muscles too.
Click here for a preview! |
Fitness-Balls
All Levels |
A really fun and
innovative session starting with "cardio-balls" for fun & fat burning
then body conditioning & balance exercises to flatten and firm your
tummy and waistline well as
strengthen and support your back and improve your posture.
Click here for a
preview! |
Legs,
Bums & Tums
All Levels |
A fun, easy-to-follow and effective class to target those stubborn areas of the thighs,
buttocks & abdominals with exercises to also burn calories, raise
metabolism, and tone muscles
without bulk. Light hand weights are also used and are provided.
Click here for
a preview! |
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Dance Fitness Classes |
«NEW
for 2008«
Dancercise
All Levels |
Ditch the workout and
join the party! This class is a great way to keep fit as you
learn how to move your body to fabulous music in a FUN relaxed
environment without a partner. Dancercise will help you trim, tone and
burn fat as well as improve your posture and make your feel sensational.
Suitable for first timers as well as those who have exercised and danced
before — everyone is welcome!
Click here for class previews! |
Dance Fitness
All Levels |
Do you LOVE music, movement and dance???
Well, if you do then this class is for you! A fun & funky class
designed for fitness, energy and flexibility and all over body toning with
easy to follow moves to all the latest music and moves from Modern Street Jazz, Hip Hop, Funk and Groove. No
dance experience required - just a lot of energy & funky fun!
Click here for a
preview! or Visit
www.youtube.com/fithaven |
Fitness-Salsa
All Levels |
Spice up your fitness and join me for a
really fun & funky sizzling fitness-salsa class that will bring out the
Latino in you! Mambo’s, Chasse’s, Cha Cha Cha’s, &
Samba’s will be fused together to create a fantastic dancey aerobic
class to all your favourite Salsa tunes! Fitness has never been so
much fun!
Click here for a
preview! |
|
Masterclasses |
|
FitHaven Fiesta Masterclasses |
For studio instructors
and class enthusiasts. Make this your monthly EXPLOSION of
fabulous fitness, not to be missed!!!! Join me for a full-on,
fantastic and body blowing session. Dance-inspired moves to warm up the
body and get into the groove. Then onto fresh, new and innovative body
conditioning using bars or poles for a different approach to the
traditional toning exercises. And to finish with a Fitness-Pilates
inspired chill out, stretch and relaxation. There isn't a class
experience quite like it - so come and try for yourself and discover
music, movement, freedom, flexibility and above all fun fitness.
"Cutting Edge Classes out in the Community!".
Click here for a preview!
- Preview 1
Click here for a preview! - Preview 2 |
Beginner.
Suitable for those who have never exercised or with minor injuries
Intermediate.
Suitable for those who have exercised and want a challenge
Advanced. Suitable for those who exercise regularly and
want even more of a challenge
All Levels. Suitable for every level fitness and modified
for all levels of exerciser. |
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Class Locations
and Directions |
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Mandeville Hall, Kimbolton
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From Kimbolton High Street, continue to
drive all the way through, passed the church on your right, your turn a
sharp bend and Mandeville Hall is situated on the left hand side
directly opposite a petrol station. The car park is to the right of the
village hall. Entrance is at the front of the building.
Click here for a map. |
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Little Paxton Village Hall |
From Mill Road, turn into Gordon Road. Drive
right to the end and the entrance to the Village Hall is directly
opposite you. Continue to drive down to the end and the Village Hall is
on the right hand side. Plenty of FREE parking. The Scout Hut can
be found on the opposite side of the car park to the Village Hall and
there is parking at that end too!
Click here for a map. |
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Stageworks, Buckden
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From Buckden high street, drive past Anne
Furbank and The Lion hotel. The entrance is on the right hand side at
the end of the red brick wall. The car park is on the left and
Stageworks is at the end of the car park on the right hand side. Use the
blue double doors to enter the reception/coffee area.
Click here for a map. |
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Buckden
Millennium Community Centre |
From Buckden High Street, turn right at the
Lion Hotel into Mill Road. Drive past the church, the school and
the Buckden day nursery and then take the next turning on your
right - Vineyard Way - take the next turning on your right - Burberry
Road - drive straight to the end of the road and the car park for the
centre is at the end. The classes will take place in the Main Hall
which is can be found by entering the front entrance.
Click here for a map. |
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Southoe Village
Hall |
From the A1 north or southbound take the
Southoe Turn off. Follow the road in the High Street. You
will see St Leonard's Church on the high street. About 50 yards
down on the right you will see the 3 Horse Shoes Pub and the village
hall is just before the pub, set back off the road. Either park on
the High Street or try the Hall but parking is limited and very tight. |
|
Class Fees 2008
& What To Bring & Wear |
Class Fees
2008 |
ALL Classes: £5
Under 18's, Full Time Students and 65+: £4
Attend 2nd class Back to Back for reduced fee of: £3
Masterclasses: £10 |
|
Block Booking |
10 classes and get 1 FREE =
£50
20 classes and get 2 FREE = £100
40 classes and get 4 FREE plus a gift = £200 |
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What to Bring and Wear |
* Bring some water and a small towel
for head support or to mop up the sweat!
*
I provide mats but if you have your own then you
can bring that too.
*
Wear
loose comfortable clothing that will not restrict your movement.
*
Wear trainers or fitness shoes to any impact classes like Aerobics, Legs
Bums & Tums, Fitness-Salsa, Dance
Fitness & Fitness-Walking |
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with Neal
