FitHaven Pilates & Trigger Point Pilates
FitHaven Pilates is a more functional, effective and modern form of Pilates.
You will enjoy toning, strengthening
and stretch techniques in a relaxed
yet fun environment that will improve
your back & core muscles, flexibility &
posture, will change your body
shape, will flatten your tummy, will
relieve joint and muscular pain and
release mental stress!
BEGINNERS & ALL LEVELS! All ages & abilities. No need to book. No Need to Book – Just Turn Up – Mats and ALL Equipment is supplied.
Tell me more!
This class is ideal for all abilities as well as those with back, hip, shoulder or neck issues as we focus on the deep postural muscles, building strength and support from the inside-out and getting the body moving freely again.