These Sessions are designed to tone,
strengthen and reshape and you will
have more fun than an hour in the
gym and you will see the results
faster with a flatter tummy, toned
bottom, tighter thighs and an
increase in your general fitness!
A fusion of modern toning and
reshaping weighted movements
utilising either handweights,
kettlebells, bodybars and resistance
bands, together with my popular
Tabatarcise to really burn body fat
as you tighten it all up.
Tell me more!
Regular resistance exercise combined with short cardio bursts is the formula for successful weight and inch loss as well as a super lean and toned body. If you really want to fast track your fitness then adding a Kettlebells should be your top priority to get these results. This results-driven exercise class, based on some of the core values of kettlebell training as well as functional fitness and core toning, has been designed to help you move your body to train harder and smarter to get results in a short space of time.