People that walk in groups have a more positive attitude towards physical activity and enjoy a shared sense of wellness (and humour) and significant falls in average blood pressure, resting heart rate, body fat, weight and total cholesterol - and I AGREE!
The research shows that joining a walking group is one of the BEST and EASIEST ways to boost your overall health:
Resting Heart Rate is REDUCED
Blood Pressure is REDUCED
Total Cholesteral is REDUCED
Body Fat is REDUCED
Weight is REDUCED
Body Max Index is REDUCED
As well as being more active, people who walk in groups also tend to have a more productive attitude towards physical activity and health and a shared experience of wellness and say they feel less lonely and isolated.
Overall health is IMPROVED
Mental wellbeing is IMPROVED
Physical Activity is IMPROVED
Come and join a FitHaven Nordic Walking Group and benefit from all of these fabulous wellbeing and health benefits listed above, as well as discovering new countryside and routes, making new friends and enjoying, getting outside in the fresh air, and enjoying CAKE without putting on the extra inches or pounds.
Visit http://www.fithaven.co.uk/nordic-walking or message me to JOIN us in Stevenage and Buckden. It will be great to see you OUT there... Mel xxx