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People that walk in groups have a more positive attitude towards physical activity and enjoy a shared sense of wellness (and humour) and significant falls in average blood pressure, resting heart rate, body fat, weight and total cholesterol - and I AGREE!


The research shows that joining a walking group is one of the BEST and EASIEST ways to boost your overall health:


Resting Heart Rate is REDUCED

Blood Pressure is REDUCED

Total Cholesteral is REDUCED

Body Fat is REDUCED

Weight is REDUCED

Body Max Index is REDUCED


As well as being more active, people who walk in groups also tend to have a more productive attitude towards physical activity and health and a shared experience of wellness and say they feel less lonely and isolated.


Overall health is IMPROVED

Mental wellbeing is IMPROVED

Physical Activity is IMPROVED


Come and join a FitHaven Nordic Walking Group and benefit from all of these fabulous wellbeing and health benefits listed above, as well as discovering new countryside and routes, making new friends and enjoying, getting outside in the fresh air, and enjoying CAKE without putting on the extra inches or pounds.


Visit or message me to JOIN us in Stevenage and Buckden.  It will be great to see you OUT there... Mel xxx

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