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  • Cleanse your system of the toxins that is preventing it to be lean, strong, toned, healthy, alert, energized, positive and happy
  • Kick start your metabolism and re-balance your hormones so the food you eat will rapidly burn body fat and shred body inches all over…
  • Feel more in control and invigorated
  • Will help to release endorphins and think more clearly
  • Improve sleep patterns
  • Have bundles of clean fresh bouncy energy
  • Have a happy relationship with food and fitness again…
  • Learn new ways to help lose weightburn off inches and shift stubborn body fat
  • Enjoy exercise and discover new ways you can fit it into your busy schedule and learn new ways to move your body…
  • Motivate yourself to help motivate you…
  • And finally, make new FaceBook friends (or not – the choice is yours)…

 

WHAT YOU GET…  You get a pre-CleanTox Ten Day Manual and guidance as to what to expect, eat and do.  You will then get a Daily Fitness and Food Plans as well as nutritional and mindful information, access to short Fitness Downloads and 24/7 support from me via a secret Facebook group.  I guide, support, motivate, encourage and educate you day to day as well as encourage you to attend any fitness classes (FitHaven ones or ones closer to where you live) and encourage you to do the FitHaven Fitness Downloads, every day, during the 10 Day CleanTox plan.

 

WHAT YOU NEED TO DO…  Before the plan starts you will be invited to a secret Group on FaceBook where you will have access to the CleanTox Manual and instructions on what you will need to do prior to starting.  You will be required to take your body measurements, body weight and take body photos of your front, side and back profile as well as fill in a ‘Tell Me About It’ pre-CleanTox questionnaire regarding your goalsaims and desires.  This is an essential part of the CleanTox process and I really NEED you to do this in order to achieve the best results.

 

WHAT YOU WILL ACHIVE…  I will take you through my Ten Step Clean process over the Ten days to achieve some amazing body, fitness and general wellbeing results.  We are looking at your nutrition, what and why you eat it, hormonal in-balances and how we can rebalance this so you body can get to work burning fat and inches, your activity levels and what and why or why not your are doing it. We also take a look at the best exercise you can do to help you blast the body inches in the shortest amount of time.  We also take a small look at what goes on inside your mind and how this can affect the foods and activities we eat and do.  It really is a complete body/mind overhaul!

 

WHAT YOU WILL LEARN…  The CleanTox Ten day plan is ultimately fun, informative, educationalinterestinglife-changing (and slightly addictive) and as well as the results that you will achieve you will also gain much better knowledge of nutrition and food and adopt habits that will stick for life – and not just for yourself, for your family too.

 

HOW MUCH WILL IT COST?  There are GUARANTEED results on this CleanTox Online Plan which only costs £15 per person. I only take limited numbers to keep it personal and so I can adapt the food and fitness plans around each individual as well as the group the best way I can. 

HOW DO IT BOOK?  Reply email me This email address is being protected from spambots. You need JavaScript enabled to view it. or contact me via FaceBook.

 

See you on the CLEAN side… Mel xxx

 

  

 

RESULTS and FEEDBACK from the LATEST CLEANTOX Plans…

"The Spring CleanTox was much harder than I thought however it has been a really good experience for me. I now have a much better understanding of where I’m going wrong with my eating habits and I now feel Great! I have enjoyed the food and the variety of choices but did find the drink choices hard to adjust to but I did it with the hardest to give up being Coffee and real ale! I have enjoyed doing the exercise downloads before going to work, and will continue to do it every morning. I’d very much like to maintain all the positives I’ve gained from this (especially continue to lose weight) and I intend to continue not ‘snacking’, have a lemony hot water every morning, stay off the caffeine during the week, reduce my carbohydrate intake, and keep drinking plenty of water. Thanks so much Mel, this has been a real eye opener for me, I didn’t go off-piste at all and stuck rigidly to the regime. Now I just have to keep disciplined going forwards.” Andy LOST 9 body inches

 

"I have enjoyed the 10 day Cleantox plan more than I thought I would! and it wasn't as hard as I thought it would be. It has been a great experience and I have gained a better knowledge about food and my eating habits. I gained more energy and a clearer mind - I'm feeling great! I have enjoyed the food and variety of it and I have surprised myself with the changes in drink choices especially. I didn't miss my glass of red as much as I thought I would, and I now enjoy green and peppermint tea. I am going to keep up this healthy lifestyle and now it's over I am going to continue to eat healthy and move more. One happy Nicky! Thanks so much!” Nicky Slimm LOST 12 body inches.

 

“I have gained a lot of nutritional and fitness information from you that I didn’t have before, and I am feeling very positive about my ability to keep on getting fitter and healthier.  I am amazed at the increase in my energy levels as this wasn’t something I had anticipated would happen. I definitely feel more positive as well and determined to keep it up and not go back to old habits though it might be difficult at times.  Have loved doing the 10 min downloads and want to keep up the good habits and think more carefully about what I am eating. I really have enjoyed the last 10 days. Your enthusiasm and encouragement helped enormously.  Judy Scott LOST 6 pounds and 5 body inches.

 

“I found the CleanTox plan really FUN to do and it wasn't as hard as I thought and I enjoyed the experience.  I am over the moon with the results and found belief in myself and confidence that I followed something through to the end and committed to it 100 percent. Thanks Mel” Christina B lost ONE STONE and 7 body inches in 10 DAYS!!!

 

“A massive thank you to Mel Thomas and my fellow dettoxers! I have lost 11 pounds and 19 inches so happy! Celebrating with a white coffee - but clean food planned for the day this has given me the much needed boost! I want to shift another half a stone in 3 weeks before my Hols and I now believe I have the tools and mindset to do it! It was lovely to cyber meet u all x” Paula McM LOST 19 body inches and 11 pounds.

“I am astounded! Was not expecting the following results: 6lbs lighter & a massive 10.5 inches gone! And, actually enjoyed doing it, feel more energetic too. I will certainly be doing this again and definitely embarking on the maintenance plan too. Brilliant results and really great to interact with you all during the 10 days! Well done everyone! Big thank you Mel Thomas - superb!” Amelia Streeter LOST 10.5 body inches and 6 pounds.

 

“Seriously absolutely delighted about this loss - feel sooooooooo much better - less aches and pains (due to no wheat possibly??). Definitely going to keep it up with the occasional wine as reward!! THANK YOU so much to MEL THOMAS and all my fellow detoxers - it has been emotional!!! Xxx”  Anne McC LOST 7.5 body inches and 6 pounds.

 

“I am fitter, leaner and more positive. A bit more "flab" to go but continuing classes and those really great downloads will help with that. Thank you so much Mel Thomas. I absolutely could not have done this without your constant support and the support of the group. I feel a great sense of achievement.” Clare O’C LOST 7 body inches and 6 pounds.

 

“Here goes - 4 inches gone, I haven't hit the scales. I was pretty rubbish at exercise - my baby boy decided it would be a great time to party most of the early hours so I found it very hard to fit any exercise in - apart from running around after a toddler & baby and the occasional dog walk! However, it's given me great insight to eating habits, exercise etc and will try and keep it up! Well done everyone! X”  Jane B LOST 4 inches.

 

“Well it's 6 inches and 7lbs lighter for me so am massively pleased Struggled to get any exercise in along the way so that makes it even more of a surprise ! Have learnt a lot about my eating habits and how to eat better and feel happier about my shape already, though still some way to go. Definitely feel more energetic too, so it's a massive thumbs up from me to the cleantox plan, and will try continue to keep going with the odd sneaky wine, white coffee and treat along the way A big congrats and thank you to everyone along the way and to Mel for all the info and getting me this far x” Kate T LOST 6 body inches and 7 pounds.

 

Well it's 6 inches and 7lbs lighter for me so am massively pleased Struggled to get any exercise in along the way so that makes it even more of a surprise ! Have learnt a lot about my eating habits and how to eat better and feel happier about my shape already, though still some way to go. Definitely feel more energetic too, so it's a massive thumbs up from me to the cleantox plan, and will try continue to keep going with the odd sneaky wine, white coffee and treat along the way A big congrats and thank you to everyone along the way and to Mel for all the info and getting me this far x  Emma H LOST 6 body inches and 7 pounds.

 

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