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Did you have a great Christmas and New Year and have put on a few extra pounds?  Have the festive break taken its toll on your regular eating and exercise routine?  Do you feel like you need to give your body, mind and lifestyle a NEW YEAR, NEW YOU boost?

Are you feeling fat, fed up, bloated, lethargic, spotty, sad and toxic after the long festive season?  Is winter taking its toll on your body, your mood and your muscle tone?

Nordic Walking!  It is as easy as putting one foot in front of the other; anyone can do it regardless of age, level or physical ability. Nordic Walking gives you a fabulous fresh air boost, is an easy and safe way to improve general fitness, it will burn away body fat and belly inches (perfect for post Christmas and New Year) and creates an immense sense of general wellbeing,