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Get Your Mid-Week, Mid-Winter, Fresh Air Fix - Stevenage Nordic Walking Wednesdays - Feb 2018!

I run mid-week Wednesday early evening Stevenage Nordic Walks, in order to give you all the benefits you will read below, even if it is dark and cold outside.  It is even more important especially during winter months and are sedentary, have an indoor job or just do not get outdoor time to exercise outdoors.  These sessions will get you up, out, and off your sofa into the fresh air to help blast away the virus bugs and gut-busting calories as well as to help increase your fitbit steps you need to achieve each day - other devices are available! More benefits include:

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To Return or Not To Return back to Classes - the BIG question??? Feb 2016

Hi everyone, I sit and type this from my bed, where I have been for a week now, and despite my best attempts I am still quite a poorly and fed up fitness instructor...  

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Stevenage Lifestyles #DoTheStrictly Nov 2015

Stevenage Lifestyles Friday FitSteps Class #DoThe Strictly November 2015

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